শীতে গাঁটের ব্যথা বা জয়েন্ট পেইন থেকে বাঁচুন

শীতে গাঁটের ব্যথা বা জয়েন্ট পেইন বেড়ে যায়

কিছু পদক্ষেপ করলেই আরাম পাওয়া যাবে

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শরীরচর্চা করে রক্তপ্রবাহ এবং জয়েন্ট ফ্লেক্সিবিলিটি বজায় রাখুন

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ব্যথা কমাতে ডি-৩ এবং বি-১২ সাপ্লেমেন্ট গ্রহণ করুন, দরকারে ডাক্তার বা বিশেষজ্ঞের পরামর্শ নিতে ভুলবেন না

ব্লাড সুগারে কি ছোলার ডাল খাওয়া যায়?

[{"selector":"#anim-5d0f1e0c-bc05-4a12-b341-25a4d5a38935","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c404c838-ef5e-4449-a460-443192de5672","keyframes":{"transform":["translate3d(0px, -102.78466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] পড়তে ক্লিক করুন