सुपरफूड अनाज

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जौ को अनाजों का राजा कहा जाता है

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जौ खेती किए जाने वाले सबसे पुराने अनाजों में शुमार है

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जौ में कई तरीके के विटामिन और पोषक तत्व पाए जाते हैं

[{"selector":"#anim-09f14a60-a500-4001-b526-a1bb54ffc7e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc4259e6-0ad5-4520-b254-f45abbc7e274","keyframes":{"transform":["translate3d(0px, 127.46331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57b1242a-03c0-401c-becf-6bcbf64df8fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28dabd98-c9b1-4c1c-be6d-b75d117d90b0","keyframes":{"transform":["translate3d(0px, 173.85126%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0daf80b7-31c3-4ae9-9558-6dee26d0119b","keyframes":{"transform":["translate3d(129.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-211ae6ee-e288-4f72-9673-6bed78c041b9","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

इसलिए इसे इसको सुपर फूड कहा जाता है

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यह कई बीमारियों का खात्मा करने में मददगार

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कृषि विज्ञान केंद्र नियामतपुर की वैज्ञानिक डॉ. विद्या गुप्ता ने इसकी खूबियां बताईं

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जौ में पोटेशियम, फॉस्फोरस, मैग्नीशियम, कार्बोहाइड्रेट होता है

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इसमें जिंक, ऊर्जा, प्रोटीन, फाइबर, आयरन, विटामिन बी 6, कैल्शियम, वसा और सोडियम भी शामिल

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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