Moneycontrol News January 25, 2024
Drinking adequate amount of water everyday can help remain hydrated and prevent the craving for junk food.
Consuming your food slowly can help identify when the stomach is full, prevent overeating and in turn, stop the craving for junk food.
Ensuring that your meals include a combination of carbohydrates and healthy fats can help keep you feeling full and satisfied and reduce the need to crave for junk food.
If you're craving a specific type of junk food, look for healthier alternatives such as air-popped popcorn instead of buttered popcorn.
Lack of sleep can disrupt hormonal balance, leading to increased cravings for unhealthy foods.
Physical activity can help reduce junk food cravings and improve your mood.