Keep calm and eat your curd: 10 myths about curd you shouldn’t believe – News 18

Keep calm and eat your curd: 10 myths about curd you shouldn’t believe

Contrary to popular belief, curd does not cause cold and can be consumed safely.

Curd Causes Cold

Eating curd at night is not harmful; it can aid digestion and improve sleep.

Curd Shouldn't Be Eaten at Night

Eating curd at night is not harmful; it can aid digestion and improve sleep.

Curd Leads to Weight Gain

Curd has a low glycaemic index, making it safe for diabetics when consumed in moderation.

Diabetics Should Avoid Curd

Curd contains probiotics which can actually help reduce inflammation associated with arthritis.

Curd is Bad for Arthritis

Both fresh and slightly sour curd retain their nutritional value and offer health benefits.

Only Fresh Curd is Nutritious

Curd is low in fat and can help in maintaining healthy cholesterol levels.

Curd Increases Cholesterol

The fermentation process reduces lactose content, making curd easier to digest for lactose-intolerant individuals.

Lactose Intolerant People Can't Eat Curd

Curd has cooling properties and is beneficial for digestion, especially in the summer.

Curd Shouldn't Be Consumed in Summer

Curd can soothe a sore throat due to its cooling and soothing properties.

Curd Should Be Avoided During Sore Throat

10 amazing benefits of drinking aloe vera juice daily