Keep cool this summer with these 10 herbs

Peppermint: Known for its cooling properties, peppermint tea or oil can help regulate body temperature.

Spearmint: Similar to peppermint, spearmint is cooling and can be used in teas or salads.

Chamomile: Chamomile tea not only calms the mind but also has a cooling effect on the body.

Lemon Balm: This citrusy herb can be infused in water or tea for a refreshing beverage.

Fennel: Fennel seeds aid digestion and have a cooling effect when consumed as tea.

Coriander: Coriander leaves and seeds are cooling and commonly used in salads and curries.

Cilantro: Like coriander, cilantro has cooling properties and can be added to various dishes.

Basil: Basil leaves are not only aromatic but also cooling when added to salads or drinks.

Rose: Rose petals or rose water have a cooling effect and can be added to beverages or desserts.

Aloe Vera: Aloe vera juice is hydrating and cooling, making it a popular summer drink.

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