By Priyanka Deshpande
CNBC-TV18.com
Published July 20, 2024
Just as regular exercise and healthy lifestyle choices are essential, maintaining a nutritious diet is crucial for protecting your heart health. Here are some foods that will help you keep your heart healthy:
Rich in soluble fiber, Oats can help lower cholesterol levels.
High in omega-3 fatty acids, Salmon can reduce the risk of heart disease.
Avocados are packed with monounsaturated fats that can lower bad cholesterol levels.
Berries such strawberries, blueberries, and raspberries are high in antioxidants, fiber, and vitamins that support heart health.
Nuts such as almonds, walnuts, and pistachios contain unsaturated fats, omega-3 fatty acids, and fiber.
Rich in vitamins, minerals, and antioxidants, leafy greens such as spinach, kale, or Swiss chard can lower blood pressure.
Olive Oil contains monounsaturated fats that can improve cholesterol levels.
High in fiber, whole grains like brown rice, quinoa, or barley can help regulate blood pressure and improve heart health.
Beans such as chickpeas, soybean, and kidney beans are a good source of protein, fiber, and antioxidants that support heart health.
Dark Chocolate contains flavonoids that can lower blood pressure and improve heart health.
Disclaimer: Suggestions are for informational purposes. Please consult a qualified nutritionist or doctor before incorporating dietary changes.