খিচুড়ি খেলে শরীরে কী হয় জানেন?

খিচুড়ি এমনই একটি বিশেষ খাবার যা সারা বছর খাওয়া যায়

[{"selector":"#anim-a7bda53a-8cee-4f1d-aeda-633d8f5c36be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.96472859661683%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1abd5885-841d-416c-9f8d-2e2ff135e7db","keyframes":{"transform":["translate3d(-122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b30f033-6e55-4e42-8d13-d18b348f9bf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a454a76-aa64-4a10-ae2b-f5c4b2a2b559","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

সারা ভারতে নানা স্বাদের আর নানা ধরনের খিচুড়ি তৈরি হয়ে থাকে। অত্যন্ত উপাদেয় এবং পুষ্টিকর এই পদ

[{"selector":"#anim-29a910f1-22ad-43a9-98b7-c6dd8e6bb9db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.96472859661683%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9652f7e7-445e-4330-8b01-f54a54bccc34","keyframes":{"transform":["translate3d(-120.5298%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e24f7674-1eed-4ca0-af12-74fb49b6330c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a8c263-9b82-4e91-a255-a1a996deeba1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

সাধারণত, চাল, ডাল, সবজি দিয়ে তৈরি হয় এই খাবার। তবে বিভিন্ন প্রদেশে বিভিন্ন উপাদান যুক্ত হয় এই খিচুড়িতে

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এই বিশেষ পদটিতে যেহেতু নানা রকমের উপাদান মিশে থাকে, তাই এটি পুষ্টিগুণে ভরপুর

[{"selector":"#anim-1972c55d-c30a-493a-b48a-8c0a9ac5513e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.96472859661683%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-134e9d29-4783-4982-bf82-7c90a7c20aa9","keyframes":{"transform":["translate3d(-118.21191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-821d882d-da9d-40c6-9b67-8dc3e72631ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d400048-4969-4f05-a9a6-14fa8e20f940","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

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খিচুড়ি খেলেই শরীরে শক্তি পাওয়া যায়। অসুস্থদের জন্যও খিচুড়ি পথ্য হিসেবে ব্যবহার করা হয়

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খিচুড়িতে ব্যবহৃত নানা ধরনের উপাদান নানা ভাবে আমাদের স্বাস্থ্যের উপকার করে থাকে

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রন্ধন পদ্ধতিও একে বানিয়ে তোলে সহজপাচ্য। তাই এটিকে একেবারে আদর্শ খাদ্য হিসেবে বর্ণনা করা যেতেই পারে

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বড় বিষয় হল খিচুড়ি এমন একটি খাবার যা গ্লুটেনমুক্ত। ভারতের প্রাচীন আয়ুর্বেদ শাস্ত্র অনুসারে খিচুড়ি হল একটি সেরা ‘ডিটক্স ফুড’

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আরও স্টোরিজের জন্য ক্লিক করুন

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