Ice baths: آئس باتھ کے 5 حیران کن فوائد

آئس باتھ کے 5 حیران کن فوائد

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آئس باتھ کریو تھراپی کی ایک شکل ہے جس میں ٹھنڈے پانی کو صحت کے مختلف مسائل کے علاج کے طور پر استعمال کیا جاتا ہے۔

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جانئے آئس باتھ کے 5 حیران کن فوائد

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سخت ورزش کے بعد پٹھوں کے درد اور سوزش کو کم کرنے کے لیے آئس باتھ کیا جاتاہے۔

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یاداشت اور توانائی کی سطح کو فروغ دیتا ہے

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آئس باتھ اعصابی نظام اور تناؤ کے ہارمونز پر مثبت اثر ڈالتے ہیں جو موڈ اور توانائی کی سطح کو بہتر بنانے میں مدد کر سکتے ہیں

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آئس باتھ سےرات کو بہتر نیند آتی ہے۔

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آئس حمام پردیی عروقی نظام کی مسلسل ایکٹیویشن میں حصہ ڈالتے ہیں جس سے قلبی صحت کو بہتر بنانے میں مدد مل سکتی ہے۔

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آئس باتھ وزن کم کرنے میں مدد کرسکتے ہیں۔

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