जबरदस्त हैं इमली के फायदे

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इमली खाने के कई हेल्थ बेनिफिट्स हैं.

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इसकी पत्तियां, छाल और लकड़ी को कई तरह से यूज किया जाता है.

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इमली में एंटीऑक्सीडेंट, बीटा-कैरोटीन होता है.

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इमली ब्लड शुगर लेवल को कंट्रोल में रखती है.

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इसमें मौजूद कुछ तत्व खराब कोलेस्ट्रॉल को कम करने में कारगर हैं.

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इमली खाने से पाचन संबंधी समस्याओं से राहत मिलता है.

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इमली कैल्शियम और मैग्नीशियम से भरपूर होती है.

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यह ऑस्टियोपोरोसिस यानी हड्डी कमजोर होने से बचाती है.

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विटामिन बी ग्रुप के कारण यह आपके मेंटल हेल्थ को सही रखती है.

क्लिक

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