क्या खाने के बाद Green Tea पीना फायदेमंद है!

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आजकल लोग फिटनेस का ध्यान रखते हैं. इसके लिए हेल्दी डाइट भी फॉलो कर रहे हैं

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इन सब में एक चीज सबसे कॉमन है वो है ग्रीन टी. यह चाय लोग अपनी डाइट में जरूर शामिल करते हैं

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आज हम ग्रीन टी पीने का सही समय और फायदे के बारे में बताने वाले हैं

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ग्रीन टी पीने का सही समय सुबह और दोपहर होता है.खाना खाने के 2 घंटे बाद आप इसका सेवन कर सकते हैं

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ग्रीन टी में सोडियम,पोटैशियम, जिंक, कॉपर, प्रोटीन, आयरन कैफीन जैसे Nutrients पाए जाते हैं

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ग्रीन टी में Polyphenols पाए जाते हैं, जो ब्लड शुगर को कंट्रोल करने में मदद करता है

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ग्रीन टी में Anti Oxidant गुण पाए जाते हैं. जो त्वचा संबंधी समस्या के लिए मददगार है

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ग्रीन टी गुड कोलेस्ट्रॉल को बढ़ाने में मदद करती है

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ग्रीन टी आपकी सेहत के लिए लाभदायक है

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