Amla Juice: خالی پیٹ آملہ کا جوس پینے کے فوائد

خالی پیٹ آملہ کا جوس پینے کے فوائد

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آملہ کا جوس وٹامن سی سے بھرپور ہوتا ہے، جو قوت مدافعت کو بڑھاتا ہے

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آملہ کا جوس خالی پیٹ پینےسے ہاضمہ بہتر ہوتا ہے، اور قبض اور بدہضمی بھی کم ہوتی ہے۔

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آملہ کا جوس قدرتی طور پر ڈیٹاکسیفائی کا کام کرتا ہے۔ یہ جسم سے زہریلے مادوں کو باہر نکالتا ہے اور جگر کی صحت کو فروغ دیتا ہے

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یہ جوس معدے کی تیزابیت کو بے اثر کرنے میں مدد کرتی ہے، اور ایسڈ ریفلکس اور سینے کی جلن کو کم کرتی ہے۔

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آملہ کے اینٹی آکسیڈنٹس جلد کی صحت کو بہتر بناتے ہیں، داغ دھبوں کو کم کرکے جلد کو چمکدار بناتا ہیں۔

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آملہ بالوں کے پٹکوں کو مضبوط کرتا ہے، بالوں کے گرنے کو روکتا ہے، اور چمکدار بناتا ہے۔

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آملہ کا جوس خون میں شگر کی سطح کو منظم کرنے میں مدد کرتا ہے۔ یہ ذیابیطس کے مریضوں کے لیے فائدہ مند ہے۔

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آملہ میں فائبر کامواد ترغیب کو فروغ دیتا ہے، وزن کے انتظام اور صحت مند میٹابولزم میں مدد کرتا ہے

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