ఈ ఒక్కటి తింటే చాలు.. మలబద్ధకం మాయం!

ప్రస్తుతం చాలా మంది జీవనశైలి మారింది.

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ఎక్కువ మంది మలబద్ధకం (Constipation) సమస్యతో బాధపడుతున్నారు.

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మలబద్ధకం వస్తే ప్రశాంతంగా ఉండనివ్వదు.

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మీరూ ఈ సమస్యతో ఇబ్బంది పడుతున్నారా?

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అయితే అల్లంతో మీకు మంచి ఉపశమనం లభిస్తుంది.

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అల్లం మలబద్ధకాన్ని ఎలా దూరం చేస్తుందో తెలుసుకుందాం.

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అల్లంలో ప్రోటీజ్ జింగిబైన్ అనే కాంపౌండ్‌ ఉంటుంది.

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ఇది పొట్ట సంకోచాలను ప్రోత్సహిస్తుంది.

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వేగంగా పొట్టలోని గ్యాస్‌ను ఖాళీ చేసి, ఆహారం వేగంగా జీర్ణం అవ్వడంలో కీలకపాత్ర పోషిస్తుంది.

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రెగ్యులర్ డైట్‌లో అల్లం చేర్చుకుంటే కూడా మలబద్ధకాన్ని తగ్గించుకోవచ్చు.

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