టమాటాతో ఇలా బరువు తగ్గండి!

కొంతమంది తమ బరువు తగ్గడానికి తీవ్రమైన వ్యాయామాలు చేస్తుంటారు.

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బరువు తగ్గాలనుకునేవారు పోషకాలు అధికంగా ఉండే రంగురంగుల కూరగాయలు డైట్‌లో చేర్చుకోవాలి.

[{"selector":"#anim-0f2bf35d-423f-4994-b32b-4c89a42235cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af482079-0151-4763-9f65-0ab1195bb5a4","keyframes":{"transform":["translate3d(-103.59897%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f991da1-cea2-42c6-b01d-2d3f43075b6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f221111c-e89e-45bb-87ce-a88bd1fba92e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

టమోటాలు బరువును గణనీయంగా తగ్గించడంలో సహాయపడతాయని మీకు తెలుసా..?

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టొమాటోలో ఫైబర్ పుష్కలంగా ఉంటుంది. కేలరీలు తక్కువగా ఉంటాయి.

[{"selector":"#anim-fa50f86f-196f-4a9c-9563-fca9b984a97f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e7eb033c-af45-4326-bd27-7f70363ca7f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6d61fbe-10c9-45f9-8ca0-d230dfce577e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

టమాటాలు 95% నీటిని కలిగి ఉంటాయి.

[{"selector":"#anim-e1d48501-8359-4561-ad49-38dbdcedc72a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-21efa0e7-0523-4e2d-9f41-2856b1154c70","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-695d3c73-081d-4b97-9c05-349c0fda078f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

టొమాటోలు యాంటీఆక్సిడెంట్లకు కూడా అద్భుతమైన మూలం.

[{"selector":"#anim-a42610bd-0b47-457f-827a-8946a6a3ed42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7801e036-5262-4808-98a0-93d90a79fb46","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8bc17c5b-841b-41a6-9623-df83c38e825f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

టొమాటోలు కరిగే.. కరగని ఫైబర్ రెండింటికి గొప్ప మూలం.

[{"selector":"#anim-cd766c54-c0b3-45c0-9e2b-49696bdcc71a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-94b58be5-f9e3-4e7a-b5e7-4337ac84459d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6111d65c-a28c-449f-a4d9-6db7a8609e46","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

టమోటాల్లోని కరిగే ఫైబర్ మన జీర్ణవ్యవస్థలో జెల్ లాంటి పదార్థాన్ని ఏర్పరుస్తుంది

[{"selector":"#anim-b48828cc-804c-4e09-9602-73930ba74611 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6baec701-10e6-463d-a59a-e4303a0034e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa18df47-2ffe-4742-ab47-712ca4ca3d2c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

క్లోరోజెనిక్ యాసిడ్, టమోటాలలో ఉండే సమ్మేళనం, ఆకలిని అరికడుతుంది

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టమాటల్లో లైకోపీన్ అనే శక్తివంతమైన యాంటీ ఆక్సిడెంట్ ఉంటుంది.

[{"selector":"#anim-7e65e94c-2b9d-4c7f-a545-0aac48875deb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cbe2a261-c64e-429e-93f7-fd5abcdc74e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-796ffc22-0b3f-48d7-80f5-7027ca2391af","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇది బరువు తగ్గడంలో సహాయపడుతుంది. సలాడ్, కూరల్లో, డైరెక్ట్‌గా తీసుకుంటే మంచి ఫలితాలుంటాయి.

[{"selector":"#anim-ded1ca82-b7cc-44e2-8cdc-b7abd4175b5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-42459bc3-e097-4ac1-bed5-ded127dfa817","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed43b520-747b-4f96-8006-4f2469a4833f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

గమనిక.. ఇది సోషల్ సమాచారం మాత్రమే. వ్యక్తుల ఆరోగ్యాన్ని బట్టి ఫలితాలుంటాయి.

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