बिना एक्सरसाइज किए कैसे करें वजन कम!

बदलती लाइफस्टाइल में हर कोई पतला दिखना चाहता है.

[{"selector":"#anim-bf404132-107e-49e9-9b4e-ab637e67332a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.017769816343538%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f073d381-d3a8-4f1a-b169-f80c54ebb2ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba03826f-4000-41dc-9db3-7c48f6e2e004","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मोटापे से छुटकारा पाना आज के दौर का बड़ा सवाल बन गया है.

[{"selector":"#anim-e64d997c-2597-44e4-9058-630b4a7fe77b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8250dd7-f067-474f-ba48-e31439f11ae0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68196b9a-73cc-4566-9ad2-98290524a065","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed8afe6-4c8e-47f4-936e-38bfb35c4073","keyframes":{"transform":["translate3d(0px, -100.04307%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कड़ी डाइट से कई बार शरीर में पोषण की कमी आ जाती है.

[{"selector":"#anim-9a651980-e245-43ee-b52c-248afd8e35b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-392fec35-a9c5-4530-b3e8-e62e7299807b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4170938d-e390-492c-b3ab-d54d9683078f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कई बार ज्यादा उम्र में एक्सेसिव एक्सरसाइज भी नुकसान कर जाती है.

[{"selector":"#anim-1ebccc99-a8e9-4556-9045-3d4ec7544dc5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22a80339-2e45-4cb1-988b-94cc60aed3b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8fe8b7cf-c499-43fa-b634-de1b2290d8aa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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बिना एक्सरसाइज और डाइट के भी वजन कम करने में सफलता मिल जाती है.

[{"selector":"#anim-09a6d141-7034-4e74-9a6a-4c9f50f9292f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.91114899157904%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57f98d2c-8225-4168-8f2d-a6b2554fa588","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da505d91-4845-4ad3-9221-16088972d540","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मैदा की बजाय चोकर वाला आटा का प्रयोग करें.

[{"selector":"#anim-6d2e9008-9d09-4862-95a0-66a7406cc87d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-965f49e9-51c1-4d2d-9ad8-0d41c1bd93ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8020e45d-a72a-4131-aae7-11eb9b0b3441","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

गर्म और गुनगुना पानी पिएं.

[{"selector":"#anim-0ca2327a-3577-43f0-a084-1e60ad1de169 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07891d05-a839-4a7e-8b42-b51299984173","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e4823b3-caf6-47c6-ab4c-c37c83309b49","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

चीनी और मीठे पदार्थों का सेवन कम कर दीजिए.

[{"selector":"#anim-43885dfa-0d77-4653-9049-8fc9a79a912c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d574dda4-d807-4fe1-9437-3efc62dc329c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d681f826-e09a-4293-bf24-90c80cdad182","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6705371-4d6e-4c82-aeb8-2b209e5b86ba","keyframes":{"transform":["translate3d(0px, -115.11403%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोज दो या तीन ग्रीन टी पीने से शरीर का मेटाबॉलिज्म भी बढ़ता है.

[{"selector":"#anim-03199b3e-503b-4a68-8b0d-808fa1dd8acf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3156066a-3786-4267-bda0-9ee500eed6aa","keyframes":{"transform":["translate3d(0px, -100.04249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dcf3b28-59e9-4c9f-a3ed-47ba5b681ef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e5b780b-bbf3-4f3f-9470-c41ae61a482f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बिना एक्सरसाइज किए कैसे करें वजन कम!

बदलती लाइफस्टाइल में हर कोई पतला दिखना चाहता है.

मोटापे से छुटकारा पाना आज के दौर का बड़ा सवाल बन गया है.

कड़ी डाइट से कई बार शरीर में पोषण की कमी आ जाती है.

कई बार ज्यादा उम्र में एक्सेसिव एक्सरसाइज भी नुकसान कर जाती है.

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बिना एक्सरसाइज और डाइट के भी वजन कम करने में सफलता मिल जाती है.

मैदा की बजाय चोकर वाला आटा का प्रयोग करें.

गर्म और गुनगुना पानी पिएं.

चीनी और मीठे पदार्थों का सेवन कम कर दीजिए.

रोज दो या तीन ग्रीन टी पीने से शरीर का मेटाबॉलिज्म भी बढ़ता है.