जानें सोने का सही तरीका!

[{"selector":"#anim-36bd630a-deb5-427d-8328-78f44cdcd2df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c59d9d5-feef-479b-b9c6-8158f21ba9c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95f39e6-7ecb-4b22-bbbf-08bd6486d391","keyframes":{"transform":["translate3d(0px, 179.62968%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नींद एक ऐसी प्रक्रिया है जो शरीर और दिन दोनों को बेहतर बनाने का काम करती है.

[{"selector":"#anim-fe9e82c6-314c-41aa-8159-9d41883001ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6225c395-6f92-4ff9-a17c-7d33744165c5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f956e814-4720-447d-83b1-1cd4c4585616","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b764e71-4fef-4dac-b7ac-1e2ce8fc75a4","keyframes":{"transform":["translate3d(0px, 146.20306%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शरीर को हेल्‍दी और एनर्जेटिक बनाने के लिए 6 से 8 घंटे की नींद बेहद जरूरी है.

[{"selector":"#anim-3f7b39c6-8a3d-44b6-9b87-010ad9fd00f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-447ddff3-0f3a-4b86-beb0-443edd2843d5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2f7f84-53fd-4db9-a64c-3805e3f5085e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e77ea3-6375-4c93-a381-2163d8a41442","keyframes":{"transform":["translate3d(0px, 175.43325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नींद को बेहतर बनाने के लिए अलग-अलग स्‍लीपिंग पोजीशन को ट्राई किया जा सकता है.

[{"selector":"#anim-a847f69c-115c-48f9-ad12-dea9b493864c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a0a4d4-8a3e-4757-8c48-bd1b9815b2a8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdcbb8f4-4112-4858-b23f-ad3091bffa99","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d97b74a9-9eb3-456a-bef1-2685ce52039d","keyframes":{"transform":["translate3d(0px, 139.73766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हर स्‍लीपिंग पोजीशन के अलग फायदे होते हैं.

[{"selector":"#anim-8c639025-d7e7-422c-ae69-3a7a2ed018b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67b5a83c-a6cd-403e-93c9-78fdc5133542","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f73992a-93dc-4c8c-8053-40cda27a651f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26168344-4367-4312-a974-f6b04a2d7bd2","keyframes":{"transform":["translate3d(0px, 225.59780%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

MORE NEWS...

बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

इस स्थिति में शरीर और पैर एक ओर मुड़े हुए होते हैं जिससे पैरों और कमर को आराम मिलता है.

[{"selector":"#anim-9884730e-0c39-43d6-859d-74f730e210fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce2cca26-a4a3-4486-a3aa-ebe7758c72f5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b043d54-7498-44ef-8f6d-52aed9464117","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba43b0d-6d86-4dd7-bdf2-8c6db044a1d0","keyframes":{"transform":["translate3d(0px, 139.73766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह फेटल पोजीशन जैसा ही है लेकिन इसमें पैरों को मोड़ने की बजाय सीधे रखा जाता है.

[{"selector":"#anim-14bfa939-63f9-4768-ab1b-707884914d8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b428b8-ef2c-4c13-a3d8-4d0adf9cafc3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b1b94d-9c1b-40ab-b7d4-7ad22cbcefa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f76773b2-5b3d-4d16-bb3c-129a98a13dc5","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये स्थिति सोने के लिए बेस्‍ट मानी जाती है.

[{"selector":"#anim-03aaa177-461b-4b0c-9435-70da63ed044c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad5493f-d273-4e86-b6f9-c70dfa71bf73","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce44f96a-6c3a-49a1-9a51-379fe9c27a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1666d745-e712-4f58-a9e3-bbf4c0bdc11c","keyframes":{"transform":["translate3d(0px, 229.39521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पीठ के बल सोने से रीढ़ की हड्डी को मजबूती मिलती है.

[{"selector":"#anim-e2dc3bb2-23d3-4eba-b384-f76912135c73","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a7065b9-4988-4b67-a6d1-18a7694e0143","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c9edeb5-8032-4db4-877f-d8d017c7e36c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09cbb52b-4419-4aa7-bf59-956b77d7bc47","keyframes":{"transform":["translate3d(0px, 149.76257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये पोजीशन हिप्‍स और घुटने के दर्द को दूर करने में भी मदद कर सकती है.

[{"selector":"#anim-e9e35043-ed7c-49bb-bb32-407393949918","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-284e96a1-7da9-4664-a61a-5191ce2ed8f0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ea0c5ed-8065-45bf-ad61-ddc3b573656f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3bbcfbd-8103-42cf-b373-f9512b68eb71","keyframes":{"transform":["translate3d(0px, 166.85661%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जानें सोने का सही तरीका!

नींद एक ऐसी प्रक्रिया है जो शरीर और दिन दोनों को बेहतर बनाने का काम करती है.

शरीर को हेल्‍दी और एनर्जेटिक बनाने के लिए 6 से 8 घंटे की नींद बेहद जरूरी है.

नींद को बेहतर बनाने के लिए अलग-अलग स्‍लीपिंग पोजीशन को ट्राई किया जा सकता है.

हर स्‍लीपिंग पोजीशन के अलग फायदे होते हैं.

MORE NEWS...

Read More

Read More

Read More

इस स्थिति में शरीर और पैर एक ओर मुड़े हुए होते हैं जिससे पैरों और कमर को आराम मिलता है.

फेटल पोजीशन:

यह फेटल पोजीशन जैसा ही है लेकिन इसमें पैरों को मोड़ने की बजाय सीधे रखा जाता है.

एक ओर करवट लेकर सोना:

ये स्थिति सोने के लिए बेस्‍ट मानी जाती है.

पीठ के बल सोने से रीढ़ की हड्डी को मजबूती मिलती है.

पीठ के बल सोना:

ये पोजीशन हिप्‍स और घुटने के दर्द को दूर करने में भी मदद कर सकती है.