એવોકાડોનું સેવન આંખોના સ્વાસ્થ્ય માટે બેસ્ટ છે

એવોકાડોમાં લ્યુટીન અને ઝેક્સાન્થિન નામના તત્વો જોવા મળે છે

[{"selector":"#anim-9e6e6eb2-cced-4a07-8553-1cbae215de35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c65bc460-e04e-4d3b-a946-d789fa8bb55b","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0324509c-1e02-43a5-99e9-705809723949","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0490598-7814-4cce-913c-4859a185dabc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જે આંખોને નુકસાન કરતા હાનિકારક કિરણોને દૂર રાખવામાં મદદરૂપ થાય છે

[{"selector":"#anim-ab1ad230-312c-4b3f-a698-c9add29ee401 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ebba057f-29d7-416c-bbc4-8c788fb71cbf","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc76135a-f27f-4ff3-babf-73fbbc042f22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86d2408a-589d-4db7-8ac1-4e1fdc0e64b8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

એવોકાડોમાં હાજર એન્ટી-ઓક્સીડેન્ટ તત્વો આંખોની રોશની વધારવામાં પણ અસરકારક છે

[{"selector":"#anim-2ccd4b6f-98ac-4d8d-b18d-cc2599b26f2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.408025454642603%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c94c1034-4bad-4187-bdae-e8f29be43b2d","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5183c37-1332-4c39-b208-55000e595eb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad6ac675-fcdd-44f4-aa9c-1db10a1ba849","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

એવોકાડોને મોનોઅનસેચ્યુરેટેડ ફેટ અને ફાઈબરનો શ્રેષ્ઠ સ્ત્રોત માનવામાં આવે છે

[{"selector":"#anim-0c429ec8-05cc-4fb4-a358-9eeaab80c47b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0d25cf9d-aa52-4694-a575-5a18e4d69bd5","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-821293f3-637d-47a9-8efa-e7b13ebd1577","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8161b9b0-99dc-4594-9a90-4b35862467fc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જેનું સેવન વજન ઘટાડવામાં પણ મદદરૂપ છે. તમે નાસ્તામાં તેનું સેવન કરી શકો છો

[{"selector":"#anim-17512bc2-a9ce-4c64-af7a-f532a586f0f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.159234925018847%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1ee61c61-8710-4be3-8edf-8c846e9a9bc0","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73ab8125-1f3a-425d-85ab-ba43dfd8fd1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67237301-ac72-4aa6-80c1-275c81609aa2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

એવોકાડોમાં હાજર ફોલેટ નામનું તત્વ મૂડ સારો રાખવાનું કામ કરે છે

[{"selector":"#anim-ef72ef97-16cb-46e5-bd47-c9f92151b176 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-2.7343748862257216%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-dbfa8aec-150b-41f6-9095-feb608742ab8","keyframes":{"transform":["translate3d(-119.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761949e7-f27b-44f4-9378-f309a453a82f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba7d4ff4-aeb5-4f71-b11e-75414e7ffe9c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

એવોકાડોમાં વિટામિન B, B1, B2 અને વિટામિન B3 ભરપૂર માત્રામાં હોય છે

[{"selector":"#anim-33a026d2-03f9-46bf-a917-612b9f059efc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-2.7343748862257216%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-423e33f1-0b88-49c0-b5c9-1c0cfb422e6d","keyframes":{"transform":["translate3d(-119.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9a50dd-8a54-4a21-96a6-bb7fb425b8f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fa02c79-28e7-4086-b3c0-e02c0d627b8b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

એવોકાડોમાં જોવા મળતું બળતરા વિરોધી તત્વ કોલેસ્ટ્રોલને નિયંત્રિત કરવામાં પણ મદદરૂપ છે

[{"selector":"#anim-b5f2cc3b-bbf2-425a-8244-d9b1bc436058 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.821625311876379%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a073a697-7692-431b-8e92-28b239821eb7","keyframes":{"transform":["translate3d(-119.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3048d0f-c95e-4285-ad1a-dbf1b0aed3bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c91aa9-2974-45d2-bd0e-60c53a2f0ecf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

એવોકાડો શરીરમાં ખરાબ કોલેસ્ટ્રોલને ઓછું કરીને હૃદયને સ્વસ્થ રાખવામાં મદદ કરે છે

[{"selector":"#anim-b269ac86-3c9b-4155-8a17-1a52a08c609a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-24ceae37-80ae-4975-a982-b2e0a2ed6629","keyframes":{"transform":["translate3d(-119.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bc95b2f-2c60-4da8-bd94-8bc1be2ff42c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778d260b-bcfb-4f01-ab0d-a459395fbc5c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]