વજન કંટ્રોલમાં રાખવા કરો ચેરી ટામેટાંનું સેવન

ચેરી ટામેટાંના તમામ ગુણો હૃદય રોગના જોખમને ઘટાડે છે

[{"selector":"#anim-107ce243-f752-4d9b-8d9c-cdb176d77dab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.371828476073887%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-50b94049-d843-4878-b2cc-00e5bca87419","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93329c26-8ed9-42d2-a53b-00596d766251","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b084a87d-8701-4ccd-ae4d-43756f759641","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તે રોગપ્રતિકારક શક્તિને સ્વસ્થ રાખવામાં પણ મદદ કરે છે

[{"selector":"#anim-1c7a895c-2170-46c6-9be4-84b3e4aa40f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c2772afc-0a0c-48fb-8ef2-2122810b00bf","keyframes":{"transform":["translate3d(-109.70588%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0bfbd90-d835-4e95-bf78-c9962a7d705a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a97888-f9bc-4f3e-912b-ea260d976818","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તે ત્વચાને ચમકદાર બનાવવામાં પણ મદદ કરે છે

[{"selector":"#anim-f0ebddf5-455b-4f26-abc5-61095c294794 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.849056481498444%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-da47feb9-49ab-45b1-b2d9-aa418f3cb91a","keyframes":{"transform":["translate3d(-113.19018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2397ef7b-91e6-4b85-a098-6f259fe82fb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d81b31fd-e1b2-4d07-87d6-daa40390c2b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ચેરી ટામેટાં આંખોને પણ સ્વસ્થ રાખવામાં ભૂમિકા ભજવે છે

[{"selector":"#anim-c93dcadc-d4c7-4a6e-bdbf-590474f3c86b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.040194943015582%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-11b7fde8-fc11-474b-b88b-5819aa6024bd","keyframes":{"transform":["translate3d(-110.20409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6bd8e42-a3a8-4c48-90c1-0d7fb38c8db1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a05360d6-d0a8-4d62-8e2e-bc4da8ad2a05","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

કેલરી ઓછી અને વધુ ફાઈબર હોવાથી વજનને નિયંત્રિત કરવામાં મદદ કરે છે

[{"selector":"#anim-3dec0995-8564-4383-bfd6-9e101d337692 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6f23227e-348c-46a8-9d70-ce47c5d7da92","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09330183-8d1b-47ce-874f-aabb71218a27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e65281f-d31c-46ec-b7d5-726095a67d2d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તેમાં સોડિયમની માત્રા ઓછી અને પાણી અને ફાઈબરની માત્રા વધુ હોય છે

[{"selector":"#anim-e4700505-2ae1-442f-871b-fc0a3bee486f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-01b2bd70-590b-4c36-a535-dca5863c5be8","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a1804e-3d08-4129-a5fe-fe86ffb752f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b10e262-7b38-4d32-b2ec-591913f3ad2d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જે પેટ ભરેલા હોવાનો અહેસાસ કરાવે છે જેથી આપણે ઓછો ખોરાક લઇએ

[{"selector":"#anim-deb4d6ec-4633-430f-8746-a00f8788bafb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-13c1976b-a4c1-4a78-aa1f-331e679d3ed3","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a47d491c-53b7-45a4-a8f5-3915e26c3604","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-468cc21e-9d82-4ca7-9271-362c467c55ac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ચેરી ટામેટાંમાં વિટામિન A અને C ભરપૂર પ્રમાણમાં હોય છે

[{"selector":"#anim-896bdced-787c-4a00-9e22-bfa51246f994 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4b3ff896-e70e-4102-a688-8da5db3e09f2","keyframes":{"transform":["translate3d(-111.30952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b969390e-9572-4131-a59e-4e3b7797f8b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb5f8caf-f70b-484e-9b36-ffe80b0b7a07","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તેમાં લાઇકોપીન એન્ટી-ઓક્સીડેન્ટ કમ્પાઉન્ડ હોય છે

[{"selector":"#anim-3a17a8a1-40a9-408d-ad96-1276e2096f63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6e0a74c3-a74e-46e2-8f43-04b2875ef01d","keyframes":{"transform":["translate3d(-111.30952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cda3a48-d40d-4f47-b426-127bcfae67b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f44fe5-e5ee-4891-a9fd-43df26448630","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]