Kombucha Tea: जानिए क्यों है ये डायबिटीज का दुश्मन

दुनिया भर में डायबिटीज के मरीज तेजी से बढ़ रहे है ये एक बड़ी समस्या बनती जा रही है

[{"selector":"#anim-6415543d-ab8c-487e-812b-800f8470a4ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a637c25-865d-4a01-9b4a-1db83bb5b9b5","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इंसुलिन हार्मोन शरीर में ब्लड शुगर लेवल को कंट्रोल करने का काम करता है

[{"selector":"#anim-3dd762eb-e648-43b1-adb7-afc3ccb8d103","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-006bc6c5-11f9-4a23-905e-59847f6afa38","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ब्लड शुगर कंट्रोल करने के लिए डाइट का ध्यान रखना भी ज़रूरी है

[{"selector":"#anim-888693b4-083f-4a6c-a339-2b15c46f87a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32951137-b48c-4d21-98ce-c26ac68b8934","keyframes":{"transform":["translate3d(0px, 155.87007%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में आप कोम्बुचा (Kombucha) की चाय का सेवन कर सकते हैं

[{"selector":"#anim-ebc1f1e5-e3ba-47fd-9851-762b5fce2ef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f0374f-1b2e-4be7-a410-e0e78a714db0","keyframes":{"transform":["translate3d(0px, 157.35452%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कोम्बुचा बैक्टीरिया और यीस्ट से फर्मेंटेड एक चाय है चीन में 200 ईसा पूर्व से इसका इस्तेमाल किया जा रहा है

[{"selector":"#anim-8336e13e-2bc0-4b69-aede-4d85a9788562","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cea123e6-56c7-4306-abe5-1a502c67c8c7","keyframes":{"transform":["translate3d(0px, 140.58315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Kombucha की चाय ब्लड शुगर के मरीजों के लिए फायदेमंद हो सकती है

[{"selector":"#anim-40508d12-3755-4841-9dae-355f93627844","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f88dac0-f53e-4d6c-a9b8-bef48641909a","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

sugary drink के ऑप्शन के तौर पर यह बेहतर विकल्प साबित हो सकता है

[{"selector":"#anim-095e5e44-9529-45f3-bc6e-1e2564735156","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc930a0a-728c-4905-8d2e-502297a2e140","keyframes":{"transform":["translate3d(0px, 155.87007%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह भूख को कम कर सकती है और चीनी की इच्छा को रोकती है

[{"selector":"#anim-6db39756-316e-447b-b73c-2f3f9740eda0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d221bf66-6164-4f50-9d43-3af509e30801","keyframes":{"transform":["translate3d(0px, 154.92669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कोम्बुचा के सेवन से एक महीने में 164 से 116 मिलीग्राम प्रति डेसीलीटर तक ब्लड शुगर कम हो जाता है

[{"selector":"#anim-4c88b82a-4e41-4a53-b5f6-9df1911db12d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6764f4ed-c488-4c27-bc1d-a1a292c0068b","keyframes":{"transform":["translate3d(0px, 140.58315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इस ड्रिंक में इम्यून सिस्टम को मजबूत करने और एनर्जी लेवल में सुधार करने की क्षमता होती है

[{"selector":"#anim-b8870044-26cd-43a8-a2ca-d800d6b86fb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-400c985d-9b81-4db6-ac3e-55780d59dfbf","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके अलावा यह आंत की सूजन को कम करने में मदद करता है

[{"selector":"#anim-0549024f-a8ff-4359-b910-1e85bbdc16a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac589249-f426-49bd-8c31-d73a2df18e67","keyframes":{"transform":["translate3d(0px, 122.63757%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]