Kuch meetha ho jaye: Healthiest Indian mithais you shouldn't miss

Besan Ladoo

Made from besan, these laddoos are rich in protein, fibre, and minerals. The addition of ghee provides healthy fats, and using jaggery instead of sugar enhances the nutritional profile.

Dates and nuts ladoo

Combining dates with nuts create a nutrient-dense sweet rich in iron, healthy fats, and protein. Dates provide natural sweetness while nuts offer essential minerals and healthy fats.

Gajar ka halwa

This classic sweet dish made from grated carrots is a good source of vitamins A and C, along with fibre. Using less ghee and sugar while adding nuts can boost its health benefits while preserving its flavour.

Anjeer barfi

Anjeer barfi, made from dried figs (anjeer) and nuts, is rich in fibre, iron, and antioxidants. It offers various a natural sweetness and nutritional benefits.

Makhna kheer

vMakhana (fox nuts) are low in calories but high in protein, fibre, and antioxidants. Makhana kheer, prepared with milk and a touch of honey, makes for a heart-healthy dessert.

Sooji Halwa

Made from semolina (sooji) and often prepared with nuts and a moderate amount of ghee, this mithai can be lightened by reducing sugar and adding more nuts and seeds, making it a balanced choice.

Til ladoo

Made from sesame seeds (til) and jaggery, til ladoo is a good source of calcium, iron, and healthy fats. The combination of sesame seeds and jaggery makes it a healthier option.

Rice Kheer

Rice kheer, made with rice, milk, and minimal sugar, can be made healthier by adding nuts and using low-fat milk. It provides a good source of calcium and protein.

Coconut barfi

Coconut barfi, made from fresh coconut and jaggery, offers healthy fats and essential minerals. 

Chikki

Chikki is a traditional brittle that is made from peanuts and jaggery. Rich in protein and iron, it is a crunchy, nutrient-packed sweet that provides sustained energy.

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