इस विटामिन की कमी से बाल हो सकते हैं सफेद

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बढ़ती उम्र के साथ बाल सफेद होना आम बात है.

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लेकिन अब तो बाल कम उम्र में सफेद होने लगे हैं.

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इसके पीछे कई कारण हो सकते हैं.

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जैसे-जेनेटिक्स, टेंशन, धूम्रपान आदि.

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शरीर में विटामिन की कमी से भी बाल सफेद होते हैं.

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जानिए किस विटामिन की कमी से बाल सफेद होते हैं.

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विटामिन बी12 की कमी से ऐसा हो सकता है.

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इस विटामिन की कमी से बाल झड़ते हैं.

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साथ ही बालों का असमय सफेद होना भी एक कारण है.

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अपनी डाइट में विटामिन बी12 जरूर शामिल करें.

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