by Priyanka Deshpande
CNBC-TV18.com
Published July 15 2024
Calcium is essential for strong bones and teeth, muscle function, nerve signalling, and heart health.
But, meeting your calcium needs can be challenging due to lactose intolerance, allergies, vegan lifestyles, or personal preferences. Here are 10 natural, dairy-free sources of calcium to help you meet your daily requirements.
Rich in calcium and vitamins A, C, and K, as well as fiber, one cup of cooked collard greens offers about 268 milligrams of calcium.
High in calcium and vitamins C and K, one cup of cooked broccoli can provide around 62 milligrams of calcium.
A great source of calcium, protein, and healthy fats, one cup of whole almonds can provide approximately 385 milligrams of calcium.
High in calcium, chia seeds are a powerhouse of nutrients. Two tablespoons of chia seeds contain about 179 milligrams of calcium.
Tofu, made from soybeans, is a great plant-based calcium source. Firm tofu can offer about 861 mg of calcium per half-cup, though this may vary with preparation methods.
These tiny seeds are packed with calcium, with one tablespoon providing about 88 milligrams.
Rich in calcium, one cup of dried figs provides approximately 241 milligrams of calcium.
A good source of calcium, protein and fiber, one cup of cooked white beans contains approximately 161 milligrams of calcium.
Besides vitamin C, oranges also provide a decent amount of calcium. One medium-sized orange contains approximately 52 milligrams of calcium.
Rich in calcium, vitamins A, C, and K, as well as antioxidants, one cup cooked kale provides about 101 milligrams of calcium.
Disclaimer: Suggestions are for informational purposes. Please consult a qualified nutritionist or doctor before incorporating dietary changes.