If you're lactose intolerant, don't worry! There are plenty of delicious milk alternatives to choose from.
When choosing a milk alternative, consider allergen concerns, nutritional content, environmental impact, taste preferences and brand reputation.
You can use these milk alternatives in cereal, smoothies, baking, or as a dairy substitute in recipes. Experiment and find the one that works best for you!
Almond milk: Low in calories and rich in vitamins.
Soy milk: High in protein and isoflavones, which may support heart health.
Coconut milk: Creamy and rich, with medium-chain triglycerides (MCTs) for energy.
Oat milk: Environmentally friendly, low in calories, and rich in fibre.
Rice milk: Hypoallergenic and easy to digest.
Cashew milk: Creamy and rich, with a subtle nutty flavour.
Hemp milk: High in protein and essential fatty acids.
Flax milk: Low in calories and rich in omega-3 fatty acids.
Quinoa milk: High in protein and fibre, with a slightly nutty flavour.
Pea milk: High in protein and rich in essential amino acids.