Producer: Priyanka Das Editor: Aparna Singh
Lassi is made by blending yogurt with water, often accompanied by fruits like mango or strawberry to enhance the flavour.
While chaas is made by diluting yogurt with water and adding spices like roasted cumin powder, black salt, and mint leaves.
When it comes to choosing between lassi and chaas, the decision ultimately depends on your personal preferences and health goals.
Lassi is creamier and can serve as a fulfilling snack or meal replacement due to its higher calorie content.
It provides sustained energy and can be a suitable option for those looking to gain weight or build muscle.
However, if you’re watching your calorie intake or looking for a lighter option, chaas might be the way to go.
Its refreshing nature makes it an ideal choice for weight management and hydration.
Both lassi and chaas have their unique qualities and can be enjoyed as part of a balanced lifestyle.