Moneycontrol News | February 5, 2024 | Images: Canva
How to reduce high cholesterol
Foods like oats, beans, and fruits help lower LDL levels. They bind cholesterol particles in your digestive system and eliminate them before they are absorbed into your bloodstream. Aim for at least 25-30 gm of fibre daily
Allicin found in garlic reduces cholesterol levels and improve heart health. You can either consume raw garlic or add it to your meals
Green tea is a powerhouse of antioxidants known as catechins, which help lower bad cholesterol levels. Regular consumption of green tea has been linked to reduced LDL cholesterol
Plant sterols and stanols are natural compounds that help block the absorption of cholesterol in your intestines. These substances occur naturally in small amounts in certain foods like nuts and seeds
Turmeric is renowned for its anti-inflammatory and antioxidant properties. Curcumin in it helps improve cholesterol levels by reducing LDL and increasing HDL (good cholesterol)
Flaxseed is an excellent source of omega-3 fatty acids and dietary fibre, making it a powerful cholesterol-lowering food. Omega-3s help reduce inflammation and improve heart health, while the fibre reduces LDL cholesterol
Brisk walking, jogging, swimming, and cycling can help increase your HDL (good cholesterol) levels. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week
Strength training exercises like weightlifting can help boost your metabolism and improve your cholesterol profile. Aim for at least two days of strength training per week
Yoga not only reduces stress but also has been shown to improve lipid profiles. Regular yoga can help lower cholesterol levels and promote heart health