Less salt, some dark chocolate: Tips to lower blood pressure
Regular physical activityAccording to experts, regular physical activity can lower high blood pressure. As an everyday goal, aim for at least 30 minutes of moderate physical activity.
Eat a healthy dietEating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and food low in saturated fat and cholesterol can lower high blood pressure.
Reduce salt in your diet Even a small reduction of sodium in the diet can improve heart health and reduce high blood pressure. Replace salt with herbs and spices.
Limit alcohol consumptionLimiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure. Alcohol reduces the effectiveness of blood pressure medications.
Quit smokingSmoking increases blood pressure. Limiting cigarettes can also reduce the risk of heart disease and improve overall health, possibly leading to a longer life.
A good night's sleepPoor sleep quality can contribute to hypertension. Several issues can disrupt sleep, including sleep apnea, restless leg syndrome and general sleeplessness.
Reduce stressChronic stress can lead to high blood pressure. One way to reduce stress is to plan your day and focus on your
Reduce caffeine intakeStudies have been conducted that show caffeine intake increases blood pressure. It is advisable to cut back on it.
Eat dark chocolateConsuming small amounts of dark chocolate is good for blood pressure and other functions of the body.
Eat berriesBerries are packed with polyphenols, a natural plant compound that is good for the heart.