Vitamin D Synthesis
Sunlight is a natural source of vitamin D, a necessary component for bone health, immunity, and overall well-being.
Skin Damage and Cancer
Prolonged, unprotected exposure to the sun's ultraviolet (UV) radiation can cause skin damage, premature ageing, and an increased risk of skin cancer.
Enhances MoodSunlight has a link with the production of serotonin, a neurotransmitter involved in mood control. Adequate exposure to sunlight has been demonstrated to boost mood and alleviate depressive symptoms.
Premature ageing
Excessive sun exposure causes wrinkles, loss of firmness, and age spots or other discoloration.
Aids Sleep
Sunlight exposure helps synchronise the sleep-wake cycle and promotes a healthy sleep pattern, which can contribute to greater sleep quality.
Eye Damage
UV rays can affect the eyes, causing cataracts and other eye disorders to develop.
Promotes Skin Health
Certain skin diseases, such as psoriasis and eczema, can benefit from limited sun exposure.
Heat Related Illness
Excessive sun exposure, especially in hot weather, can cause heat-related disorders such as heat exhaustion and heatstroke.
Natural Disinfectant
Sunlight, particularly ultraviolet (UV) rays, serves as a natural disinfectant by effectively eliminating bacteria and viruses on surfaces.