Let There Be Joy: 8 healthy habits for everyday happiness  

Start your day with gratitude Always begin your day on a positive note. This impacts the rest of the day and lifts your mood. Take a few minutes to jot down things that you are grateful for. You can make a mental note.

Exercise Exercise is a well-known mood booster. Engaging in physical activity releases endorphins or 'feel-good' hormones. These can make you feel happier for the rest of the day. 

Sunlight Exposing yourself to natural light, especially in the morning, can help regulate your body's production of serotonin, a hormone that contributes to feelings of well-being. 

Deep breathing Meditation and deep breathing can reduce stress and increase feelings of calmness. Meditate to help increase happy hormones. 

Laughing out loud Laughter often and with your whole heart can be the best source of happiness. When you laugh, your brain releases a surge of dopamine and endorphins which can lead to feelings of joy.

Be kind Doing something kind for others can increase your levels of oxytocin also called the 'love hormone'. This helps to promote emotional warmth.

Music Listening to music can calm your mind. Create a playlist of your favourite songs to lift your mood. 

Get quality sleep Quality sleep is essential for the regulation of serotonin and dopamine. It is best to get seven to eight hours of sleep. 

Consume a healthy diet Consuming a healthy and balanced diet can transform your mood. Don't skip meals and become angry.

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