کیا مشروم ذیابیطس کے لیے مفید ہیں یا نہیں؟

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شوگر کے مریضوں کے لیے مشروم ایک اچھا آپشن ہو سکتا ہے۔

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اس میں کاربوہائیڈریٹس اور کیلوریز دونوں کی کم مقدار ہوتی ہے۔

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مشروم ایک کم چکنائی اور اعلیٰ پروٹین والی غذا ہے جو غذائیت سے بھرپور ہوتی ہے۔

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مشروم میں 90 فیصد پانی ہوتا ہے۔

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مشروم میں کاربوہائیڈریٹ کی مقدار کم ہوتی ہے۔

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جو کیلوریز کو کنٹرول کر کے وزن کم کرنے میں مددگار ہے۔

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مشروم قدرتی طور پر ذیابیطس کو کنٹرول کرنے میں مددگار ہے۔

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مشروم کاربوہائیڈریٹس کے ساتھ وٹامن بی سے بھرپور ہوتے ہیں۔

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جو ذیابیطس اور دل سے متعلق امراض میں آرام فراہم کرتا ہے۔

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مشروم کا استعمال جسم میں ہارمونل توازن کو بھی فروغ دیتا ہے۔

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.

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