Boiled Eggs: ابلے ہوئے انڈے کھانے کے10  فائدے

ابلے ہوئے انڈے کھانے کے 10 فائدے

[{"selector":"#anim-edefa12c-10b2-44f7-90a1-6d98a7cb4465","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

قوت مدافعت بڑھانے سے لے کر فلو سے لڑنے تک، ابلے ہوئے انڈے لازمی ہیں۔

[{"selector":"#anim-b3f5e16b-f107-4f95-8eb7-7f365f7106d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.154318803179886%, -2.2140686823471394%) scale(0.8771929824561403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65d9eebb-47f7-4b53-92fc-103875163986","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ان لوگوں کے لئے جو وزن کم کرنے کی کوشش کر رہے ہیں ، ابلے ہوئے انڈے اپنی غذا میں شامل کریں۔

[{"selector":"#anim-181b4dc2-0130-4158-95d0-de615708e9c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.8378607026381214%, -0.1203098273645326%) scale(0.9174311926605505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd3abeee-e098-4cd3-ade4-47b253186a71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

اومیگا -3 فیٹی ایسڈ اور کولین خصوصیات دماغ کے خلیات کو بڑھانے میں مدد کرسکتے ہیں۔

[{"selector":"#anim-7eb81635-8768-4898-91ae-fa6fc77c57ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.704531646178842%, 3.6235771217591948%) scale(0.9259259259259259)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-256c64f9-99c3-45ca-ac6f-be01ac06d093","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ابلے ہوئے انڈے دل کو صحت مند رکھتے ہیں۔

[{"selector":"#anim-b5f8b608-6a1b-458d-8020-db123a6fca43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.846449031863715%, 6.85096301253409%) scale(0.8620689655172413)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d6d3225-c3bc-4bb0-997f-f620f236c13e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ابلے ہوئے انڈے آپ کے پٹھوں اور ہڈیوں کو مضبوط بنانے میں مدد کرسکتے ہیں۔

[{"selector":"#anim-68492a29-7a45-43ec-8351-66e8a5ffedd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.13890492564473012%, 4.128439810278819%) scale(0.9174311926605505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9629cba7-d7d4-477e-86e1-7cf60f4d259f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

بالوں کے گرنے کے ساتھ جدوجہد کر رہے ہیں؟ اپنی صبح کی غذا میں 2-3 ابلے ہوئے انڈے شامل کریں۔

[{"selector":"#anim-773b8473-db52-4788-8866-2caf3ec9cfc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.784377852091491%, -5.357142857142855%) scale(0.8928571428571429)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-585a0a6d-1f31-41c0-9a1c-c58f016a823e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

انڈوں میں موجود وٹامن اے، وٹامن ای کی مقدار آنکھوں کی بینائی کے مسائل کو دور رکھنے میں مدد دے سکتی ہے۔

[{"selector":"#anim-54149307-ccc8-4a22-9901-54fd6b6d3ab1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.4365637046985547%, -3.36875079758416%) scale(0.9009009009009009)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4abdf99-4506-4d5b-b311-a736d39950ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ابلے ہوئے انڈے آپ کی چمکدار جلد حاصل کرنے میں مدد کرسکتے ہیں۔

[{"selector":"#anim-ff074028-bd63-46b4-ac19-63feb849ccaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.2268433541032802%, -3.795546502694143%) scale(0.8771929824561403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd626f2b-7f9d-46fa-a9e7-1f499d402b1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

مزید اسٹوریز کے لیے لنک پر کلک کریے

[{"selector":"#anim-121dcc6c-3c2b-44a2-a7ab-6775d831081a","keyframes":[{"offset":0,"transform":"translate3d(0, -323.30017%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -90.912007804%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -30.907496251999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -11.606476103%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.043482652%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]