ఈ టిప్స్ తో పీరియడ్స్ నొప్పికి చెక్ పెట్టొచ్చు..

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నెలసరిలో మహిళలకు భరించలేనినొప్పి ఉంటుంది

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కొందరు పొత్తి కడుపులో పెయిన్ తో విలవిల్లాడిపోతుంటారు

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కనీసం లేచి తమ పని తాము చేసుకొలేకపోతారు

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మహిళలు మంచి హెల్తీ ఫుడ్ ను తింటు ఉండాలి

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గ్రీన్ వెజిటెబుల్స్, ఫ్రూట్స్ ఎక్కువగా తినాలి

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ఎక్కువగా టెన్షన్ పడకుండా కూల్ గా ఉండాలి

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అధిక బరువు ఉండకుండా మంచి డైట్ తినాలి

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క్రమం తప్పకుండా వ్యాయామం చేస్తు ఉండాలి

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ప్రతిరోజు కంటి నిండా నిద్ర ఉండేలా చూసుకొవాలి

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ఒత్తిడిని ఎదుర్కోవటానికి మెడిటేషన్, డీప్ బ్రీథింగ్ ప్రాక్టీస్ చేయాలి

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Read THis.. ఏదైనా నేర్చుకుంటూ కాసేపు కునుకు తీస్తున్నారా..?..

ఏదైనా నేర్చుకుంటూ కాసేపు కునుకు తీస్తున్నారా..?..