రోజులో అరటి పండ్లను ఎప్పుడు తినాలో తెలుసా..?

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అరటిపండు అటువంటి సూపర్ ఫుడ్, ఇది 12 నెలలు అందుబాటులో ఉంటుంది

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పిల్లలు లేదా పెద్దలు అరటిపండును ఎంతో ఇష్టంగా తింటుంటారు

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ఉదయం అరటిపండు తినడం చాలా ప్రయోజనకరంగా పరిగణించబడుతుంది,

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ఎందుకంటే ఇందులో అధిక మొత్తంలో కార్బోహైడ్రేట్లు ఉంటాయి,

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మనకు తక్షణ శక్తిని ఇవ్వడం వల్ల అల్పాహారం సమయంలో తినడం చేస్తారు

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ఎలక్ట్రోలైట్ అయిన అరటిపండ్లలో పొటాషియం పుష్కలంగా లభిస్తుంది.

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ఇది కండరాలను దృఢంగా ఉంచడంలో సహాయపడుతుంది

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రాత్రిపూట అరటిపండు తినడం వల్ల శరీరంలో సెరోటోనిన్ ఉత్పత్తి అవుతుంది.

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సెరోటోనిన్ మీ నిద్రను మెరుగుపరిచే మెదడు హార్మోన్.

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ట్రిప్టోఫాన్ అనే అమైనో ఆమ్లం అరటిపండులో కూడా ఉంటుంది,

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అలాగే మీరు అరటిపండును మాత్రం పాలతో తినకూడదంటారు..

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ఇది బరువు పెరుగుట, జీర్ణ సమస్యలు, వికారంకల్గిస్తుందంటారు..

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వినాయకుడికి తులసీ దేవీ శాపం..మీకు తెలుసా..?