ఈ సింపుల్ టిప్స్ తో నడుము నొప్పికి చెక్ పెట్టెయోచ్చు..

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మనలో చాలా మంది నడుము నొప్పితో బాధపడుతుంటారు..

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కరోనాసమయం నుంచి ఇంట్లో నుంచే ఆఫీస్ పనులు చేస్తున్నారు..

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కొందరు గంటల తరబడి ల్యాప్ టాప్ ల ముందే కూర్చుంటారు..

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దీంతో డిస్క్ కు సంబంధించిన సమస్యలు వస్తున్నాయి..

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ఎక్కువగా ఒకే పొశ్చర్ లో ఉండటం వల్ల పెయిన్ వస్తుంది..

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కీబోర్డు, మౌస్,సిస్టమ్ సమాన ఎత్తులో ఉండేలాచూసుకొవాలి..

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గంటకోసారి లేచి పదినిముషాల పాటు నడవాలి..

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గంటల కొద్ది అదే పనిగా డ్రైవింగ్ చేయడం మానేయాలి..

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కుర్చీ లేదా డ్రైవింగ్ సీటు వెనుకాల మెత్తని పిల్లో పెట్టుకొవాలి..

[{"selector":"#anim-13cea59d-c8bc-4132-80da-bbe7b1e20d15","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62f25eab-e9d5-435d-986e-66ffb434ab16","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6799fda-abd3-4de1-ac6c-f268e5094408","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a58cd7-bb19-4faf-9f99-43206c40bfd3","keyframes":{"transform":["rotate(-1deg) translate3d(130.03952%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner Arrow

పడుకునే సమయంలో కాళ్లకింద దిండు పెట్టుకుని పడుకొవాలి..

[{"selector":"#anim-bf3de329-d3fc-4896-92d8-ab9526633119","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7bd8e96-225d-495d-b831-8c293f5274f7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f51de86-1617-4b98-b5fb-b95bae31c71c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner Arrow

బ్యాగ్ లో వేడి నీళ్లు పోసి నడుముకు కాపడం పెట్టుకొవాలి...

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జిమ్ లో డంబెల్స్ కోచ్ సూచన ప్రకారమే లిఫ్ట్ చేయాలి..

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Read THis.. ఫస్ట్ నైట్ రోజు నవవరుడికి ఊహించని ట్విస్ట్..

ఫస్ట్ నైట్ రోజు నవవరుడికి ఊహించని ట్విస్ట్..