అధిక కొవ్వును మెరుపు వేగంతో తగ్గించే టిప్స్..

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బాదంలో పోషకాలు, విటమిన్లు పుష్కలంగా ఉంటాయి

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వీటిని రాత్రిపూట నీళ్లలో నానబెట్టి ఉదయం తింటారు

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సరైన పద్ధతిలో వీటిని తినకపోతే ఆరోగ్య సమస్యలు వస్తాయి

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బాదంలో యాంటి ఆక్సిడెంట్లు, ప్రోటీన్లు అధికంగా ఉంటాయి

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రక్తంలో షుగర్ లెవల్స్ ను ఇవి నియంత్రణలో ఉంచుతాయి

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బాదంలను నీళ్లలో నాన బెట్టకుండా తినకూడదు..

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పొరపాటున తింటే కడుపు నొప్పి సమస్యలు వస్తాయి

[{"selector":"#anim-317d717e-ac6b-41de-b35b-604d07abaf0c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bcb58771-ed7d-49eb-a747-163a19fce6ff","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1da57635-2c87-4443-9732-259196e702d4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff1879d-5d61-4ecf-a144-af789dda24b2","keyframes":{"transform":["rotate(-1deg) translate3d(133.59682%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner Arrow

అజీర్తీ జరిగి వాంతులు అయ్యే ప్రమాదం కూడా ఉంటుంది

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రోజుకు కనీసం 6 తగ్గకుండా 8 వరకు బాదం తింటూ ఉండాలి

[{"selector":"#anim-6ef2ad12-cc12-45ec-9591-278389bd36a1","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4884da0-294c-439a-83a6-1d29fdeb85e0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c84d13d-f680-462e-81a2-3766abbecb09","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0f77864c-06b3-482f-8512-f1da6c005a68","keyframes":[{"offset":0,"transform":"rotate(-1deg) translate3d(0, -306.6771%, 0) rotate(1deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-1deg) translate3d(0, 0%, 0) rotate(1deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-1deg) translate3d(0, -86.23760052%, 0) rotate(1deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-1deg) translate3d(0, 0%, 0) rotate(1deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-1deg) translate3d(0, -29.318330760000002%, 0) rotate(1deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-1deg) translate3d(0, 0%, 0) rotate(1deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-1deg) translate3d(0, -11.00970789%, 0) rotate(1deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-1deg) translate3d(0, 0%, 0) rotate(1deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-1deg) translate3d(0, -4.78416276%, 0) rotate(1deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-1deg) translate3d(0, 0%, 0) rotate(1deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":600,"duration":600,"fill":"both"}] White Frame Corner White Frame Corner Arrow

ఇటీవల అనేక ఫ్లెవర్లలో బాదంలు మార్కెట్ లో దొరుకుతున్నాయి

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Read THis.. పాముకు నోటితో సీపీఆర్..ఎక్కడంటే..?

పాముకు నోటితో సీపీఆర్..ఎక్కడంటే..?