ఖాళీ కడుపుతో కొత్తిమీర తింటే కలిగే లాభాలివే..

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నార్మల్ గా ప్రతి ఒక్కరు వంటలలో కొత్తిమీర తప్పకుండా వాడతారు..

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కర్రీ లేదా పప్పులో తప్పకుండా టెస్ట్ కోసం వేస్తుంటారు..

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యాంటీబయాటిక్, యాంటీ ఆక్సిడెంట్, యాంటీ ఇన్‌ఫ్లమేటరీలుంటాయి..

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వ్యాధులను అధిగమించడానికి ఆకుపచ్చ వెజిటెబుల్స్ తినాలంటారు

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పచ్చగా ఉండే కొత్తిమీర ఆరోగ్యానికి కూడా ఎంతో మేలు చేస్తుంది.

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గ్రీన్ కొత్తిమీరలో శక్తి, కార్బోహైడ్రేట్, కాల్షియం, మెగ్నీషియంలుంటాయి

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విటమిన్ సి, విటమిన్ బి6, థయామిన్ వంటి పోషకాలు ఉంటాయి.

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గుండె జబ్బుల నుండి రక్షించడంలో సహాయపడుతుంది

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పచ్చి కొత్తిమీర గుండె ఆరోగ్యానికి చాలా మేలు చేస్తుంది.

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ఇది శరీరం నుండి అదనపు సోడియంను తొలగిస్తుంది.

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అంతే కాక చెడు కొలెస్ట్రాల్ సమస్యను కూడా దూరం చేస్తుంది.

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పచ్చి కొత్తిమీర డయాబెటిక్ పేషెంట్లకు లైఫ్ సేవర్ కంటే తక్కువ కాదు.

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