షుగర్ పెషెంట్లు క్యారట్లు తింటే ఏమౌతుందో తెలుసా..?

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క్యారట్ ను చాలా మంది ఇష్టంతో తింటారు

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దీనిలో విటమిన్స్ లు పుష్కలంగా ఉంటాయి

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ఇవి షుగర్ లెవల్స్ ను అదుపులో ఉంచుతుంది

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ఫైబర్ ఉండటం వల్ల, రక్త ప్రవాహం నెమ్మదిగా అవుతుంది

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జీర్ణక్రియను మెరుగు పర్చడంలో ఉపయోగపడుతుంది

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క్యారెట్ లను పచ్చిగా తింటే కూడా ప్రయోజనాలున్నాయి

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క్యారెట్ హల్వా, జ్యూస్ లను కూడా తయారు చేస్తుంటారు

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శక్తిని పెంచడంతోపాటు, ఎముకలను స్ట్రాంగ్ చేస్తుంది

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డైటింగ్ చేసేవారికి ఇది ఎంతగానో మేలు చేస్తుంది.

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Read THis.. కోతుల పేరు మీద 33 ఎకరాల ల్యాండ్, ఇల్లు..

కోతుల పేరు మీద 33 ఎకరాల ల్యాండ్, ఇల్లు..