రోజు ఉదయాన్నే ఫ్రూట్స్ తింటే ఏమౌతుందంటే..?

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కొందరు ప్రతిరోజు ఉదయాన్నే ఫ్రూట్స్ తింటుంటారు..

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అయితే.. రోజు ఏదో ఒక ఫలాలు తినడం మంచిదంటారు..

[{"selector":"#anim-77d4fde0-8215-436f-ad4a-897c23d568b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e60140d-2d4b-4b45-bd92-e48c93f90ed3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eeb41b27-6deb-40e3-a837-67d16726839c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner Arrow

ఇవి అనేకరకాలు హెల్త్ ప్రాబ్లమ్స్ ను దూరం చేస్తాయి..

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జీవక్రియలను యాక్టివ్ గా చేయడంలో ఉపయోగపడతాయి..

[{"selector":"#anim-1207dc28-0efa-4c47-a6c2-82a6632bac1c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93795123-8581-48cc-8588-97f61adc0896","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20f4f511-23ad-4376-a909-46e2cff19862","keyframes":{"transform":["rotate(-1deg) translate3d(136.36362%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af7e2445-cf79-45d2-8fe0-1a64c266ff2e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8eee28-b88a-4c97-95b3-fa874aa2961d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] White Frame Corner White Frame Corner Arrow

అరటి, క్యారట్, పుచ్చకాయ,దానిమ్మ లను ఎక్కువగా తింటారు

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మరికొందరు డ్రై ఫ్రూట్స్ ను కూడా తింటారు..

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ఇవి తినడం వల్ల రక్తప్రసరణ సులువుగా జరుగుతుంది..

[{"selector":"#anim-fb0d26e4-6af2-47d4-8c91-280f3a182624","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-20c2fd82-5257-4949-8a24-a7af1e302398","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-289efe9d-6c97-4f6b-98ed-d5c9c48a2b3b","keyframes":{"transform":["rotate(-1deg) translate3d(-126.08696%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-93f9a242-4a8e-43dc-97f9-189fa8743830","keyframes":{"transform":["rotate(-1deg) rotateZ(-180deg) rotate(1deg)","rotate(-1deg) rotateZ(0deg) rotate(1deg)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] White Frame Corner White Frame Corner Arrow

గుండెదడ,బీపీవంటివి కంట్రోల్ లో ఉంటాయి..

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పండ్లతో విటమిన్ఏ, సి, ఇలు మనకు అందుతాయి..

[{"selector":"#anim-b5297a2a-316f-41e2-9c7f-0c05c6863d8c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50587cae-d020-4af7-93a5-b6b62076d9c9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f01000a1-b00f-421f-be80-812a09d78de6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d2b5286-19f1-4185-bf4a-5da89ac945d8","keyframes":{"transform":["rotate(-1deg) translate3d(133.59682%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner Arrow

కొలెస్ట్రాల్ నియంత్రించడంలో కూడా యూజ్అవుతుంది..

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విటమిన్ సివల్ల మూత్ర పిండాల్లో రాళ్లను నివారిస్తుంది.

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చక్కెర వ్యాధి, హర్ట్ స్ట్రోక్ వంటి సమస్యలు కూడా దరిచేరవు..

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Read THis.. పిండ ప్రదానం చేసేప్పుడు ఈ పొరపాట్లు చేయోద్దు..

పిండ ప్రదానం చేసేప్పుడు ఈ పొరపాట్లు చేయోద్దు..