వింటర్ స్పెషల్.. నారింజతో కలిగే ఈ లాభాలు మీకు తెలుసా..?

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శీతాకాలంలో నారింజ పండ్లు ఎక్కువగా వస్తుంటాయి..

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దీనిలో అనేక విటమిన్లు, మినరల్స్ ఉంటాయి..

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విటమిన్ ఎ, బి, సి కాల్షియం, పొటాషియంలు ఉంటాయి..

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మెగ్నీషియం, ఫాస్పరస్, కోలిన్ లు కూడా పుష్కలంగా ఉంటాయి.

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చెడు కొలెస్ట్రాల్ ను తొలగించడంలో ఉపయోగపడుతుంది..

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నారింజలో పీచు పదార్థం ఎక్కువగా ఉంటుంది.

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కెరోటినాయిడ్లు మంచి పరిమాణంలో ఉంటాయి.

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యాంటీఆక్సిడెంట్లు రక్తంలో చక్కెర స్థాయిలను నియంత్రిస్తాయి.

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ఇది ఇన్సులిన్ ఉత్పత్తిలో కీలక పాత్ర పోషిస్తుంది.

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శరీరం యొక్క ఆరోగ్యకరమైన రోగనిరోధక శక్తిని పెంచుతుంది..

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Read THis.. దీపావళి రోజు కొబ్బరికాయ పరిహరం.. మీకోసమే..

దీపావళి రోజు కొబ్బరికాయ పరిహరం.. మీకోసమే..