రైస్ రోటీ కలిపి తింటున్నారా..?.. ఇది మీకోసమే..

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మనలో చాలా మంది అన్నంతోపాటే రోటీ తింటారు

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రెండు చపాతీలు, మరికొంత రైస్ తింటారు

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అన్నంలో కార్బోహైడ్రేట్ లు ఎక్కువగా ఉంటాయంట

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చపాతీలు తొందరగా అరగదని చెబుతుంటారు

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జ్వరం వచ్చినప్పుడు రోటీలు తినోద్దని చెబుతారు

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రోటీ, చపాతీలు తింటే జీర్ణక్రయ సమస్యలు వస్తాయి

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చపాతీలు డయాబెటిక్ బాధితులకు మంచిదంట

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గోధుమ పిండి ఎక్కువసేపు నాబెడితే చపాతీలు మెత్తగా వస్తాయి

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కేవలం సపరేట్ గా చపాతీలు, రైస్ తింటే సమస్యలురావు

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చపాతీలకు తగినంత నూనె పెట్టి చేయాలి

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Read This.. బస్సులో హల్ చల్ చేసిన శునకం..

బస్సులో హల్ చల్ చేసిన శునకం..