ఈ సింపుల్ చిట్కాలతో పీరియడ్స్ నొప్పి చెక్ పెట్టొచ్చు..

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మహిళలు, బాలికలు పీరియడ్స్ నొప్పితో బాధపడుతుంటారు..

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ముఖ్యంగా అమ్మాయిలు పొత్తికడుపునొప్పితో ఇబ్బందిపడతారు..

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పీరియడ్స్ అనేవి మహిళలు ప్రతినెల ఎదుర్కొనే పెద్ద సమస్య..

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ఈ టైమ్ లో భరించలేని నొప్పి ఉంటుంది..

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రుతుక్రమం స్టార్టై ఐన 5 రోజుల పాటు పెయిన్ ఉంటుంది..

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దీని వల్ల ఒత్తిడి, ఆందోళన ఎక్కువగా ఉంటాయి..

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పీరియడ్స్ టైమ్ లో ఫ్రూట్స్ ఎక్కువగా తింటుండాలి..

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బెల్లం ను ఎక్కువగా తింటే శక్తిని తొందరగా పొందోచ్చు..

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కాఫీలు, టీ ఆల్కాహల్ పానీయాలకు దూరంగా ఉండాలి..

[{"selector":"#anim-3ef25b5b-8825-4d88-9277-ab3a42f58aec","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a58e5da-7bea-47ec-a241-75a19176c94d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd343a54-1fc6-40f4-8b82-c9e65ad7b6fb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7abfa983-b6ed-4c31-8bcf-1026fbfe9a5d","keyframes":{"transform":["rotate(-1deg) translate3d(121.73912%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner Arrow

పొత్తి కడుపు చుట్టు హీటింగ్ ప్యాడ్ ను పెట్టుకొవాలి..

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నొప్పిని నివారణ మందులు, ఐబ్రూఫిన్ లను ఉపయోగించాలి..

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వేడిచేసేవి గుడ్లు, ఉప్పు, కారంను తక్కువగా తినాలి..

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Read THis.. మూవీ లవర్స్‌కి గుడ్ న్యూస్..

మూవీ లవర్స్‌కి గుడ్ న్యూస్..