చలికాలంలో రోజుకు ఎన్నిలీటర్ల నీళ్లు తాగాలో తెలుసా..?

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మనలో ఎక్కువ మంది చలికాలంలో నీళ్లు సరిగ్గా తాగరు..

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చల్లదనం వల్ల అంతగా దాహం వేయదని అనుకుంటారు..

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మనిషి శరీరంలో దాదాపు 60% నీరు ఉంటుంది..

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వివిధ రకాల యాక్టివిటీస్ వల్ల రోజు 2.5 లీటర్ల నీటిని కోల్పోతాం.

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సాధారణంగా శరీరంలో 10% నీటి లోటు ఉంటే దాహం వేస్తుంది..

[{"selector":"#anim-92ba461b-5bce-49b8-96aa-8a91e84ce7f1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-149c5cf9-6e01-4c4f-83fc-68e25a817909","keyframes":{"transform":["rotate(-1deg) rotate(-540deg) scale(0.1) rotate(1deg)","none"],"opacity":[0,1]},"delay":600,"duration":1000,"fill":"both","iterations":1}] White Frame Corner White Frame Corner Arrow

రాబోయే రోజుల్లో చలి ప్రభావం మరింత తీవ్రం కానుంది.

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వేడివేడిగా టీ, కాఫీలను తాగడానికి ఆసక్తి చూపుతారు.

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నీరు సరిగ్గా తీసుకొకపోతే చర్మం పొడిబారుతుంది..

[{"selector":"#anim-df131ac8-1e28-4edb-88c8-7acede106971","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbf2718f-b02a-4363-af26-ab1b9023950a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778abd26-377f-4aaa-a933-b1a6de9dd5f5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5996210a-a2d4-4bc1-9a70-d24e4ffb5aa1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] White Frame Corner White Frame Corner Arrow

సగటున ఒక వ్యక్తి శీతాకాలంలో మూడు లీటర్లనీరు తాగాలి..

[{"selector":"#anim-f2a96b20-3df9-4b1c-ba53-43b69163de49","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd0f052f-29af-4b38-a982-c6c34e37ff73","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cea7e21c-86c7-4172-8145-4365fd633d8e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d04423-7524-4167-b891-70b6b80a5b65","keyframes":{"transform":["rotate(-1deg) translate3d(130.43478%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner Arrow

కిడ్నీ, కాలేయ సమస్యలుంటే ఒకటిన్నర లీటర్ల నీళ్లు తాగాలి..

[{"selector":"#anim-32cd1dfe-402c-448e-993d-b5e9137a1522","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dcf5ef55-c83e-4e61-8a3e-df856cfe2694","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-467dc1f3-a6c0-4f60-8176-66e460cbe476","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner Arrow

సరిపోయేంత నీరు తాగకపోతే డీహైడ్రేషన్ సమస్య వస్తుంది..

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ప్రతిరోజు 8 నుంచి 10 గ్లాసులు నీటిని తాగడం మంచిది

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Read THis.. అమ్మవారి జననాంగానికి పూజలు.. ఎక్కడంటే..?

అమ్మవారి జననాంగానికి పూజలు.. ఎక్కడంటే..?