ప్రెగ్నెంట్ మహిళలు.. ఒత్తిడిని ఇలా అధిగమించవచ్చు..

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ప్రసవం అనేది ప్రతి స్త్రీ జీవితంలో ఒక గొప్ప అనుభూతి

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ఈక్రమంలో మహిళల శరీరంలో అనేక మార్పులు జరుగుతాయి

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మహిళలు ప్రెగ్నెంట్ సమయంలో ఎంతో టెన్షన్ పడతారు

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అనేక రకాల మానసిక సమస్యలతో బాధపడుతుంటారు

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మహిళలు ఎప్పుడు ఉల్లాసంగా ఉండేలా చూసుకొవాలి..

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భయపెట్టే మూవీస్, మ్యూజిక్ లు అస్సలు చూడకూడదు

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టెన్షన్ పెట్టే వార్తలను వినకుండా ఉండటం మంచిది

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సమయానికి హెల్తీ ఫుడ్ మాత్రం తీసుకుంటు ఉండాలి

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డైలీ వాకింగ్, కొద్దిపాటి ఎక్సర్ సైజ్ లు చేస్తుండాలి

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క్రమం తప్పకుండా డాక్టర్ దగ్గరకు చెకప్ కు వెళ్తుండాలి

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