రాత్రి తొందరగా నిద్రపట్టడం లేదా..?.. ఇలా చేయండి..

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కొందరికి రాత్రిళ్లు తొందరగా నిద్రరాక ఇబ్బందలు పడతారు..

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ముఖ్యంగా చాలా సేపు సెల్ ఫోన్ లు చూస్తు మెళకువగానే ఉంటారు..

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అయితే.. నిద్రసరిగ్గా లేకపోతే అనేక హెల్త్ ఇష్యూస్ వస్తాయి..

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రాత్రిళ్లు పడుకునే రెండు గంటల ముందే తినేయాలి..

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రాత్రిళ్లు కొందరు పాలు తాగే అలవాటుటుంటుంది..

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పడుకునే ముందు మంచి మ్యూజిక్ చిన్నగా పెట్టుకుంటూపడుకోవచ్చు

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మట్టిగా ఉండకూడా బెడ్ షిట్ ఎప్పటికప్పుడు మార్చేస్తుండాలి..

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సెల్ ఫోన్ లను పడుకునే ముందు దూరంగా పెట్టేయాలి..

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ఫోన్ లో వీడియోలు, క్లిప్స్ చూస్తు ఉండకూడదు..

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వీటి కిరణాల వల్ల మనిషికి నిద్ర అనేది సరిగ్గా ఉండదు..

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నిద్రపోయే ముందు కాసేపు కళ్లు మూసుకుని ప్రాణాయామం చేయాలి..

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భయంకరమైన మూవీస్ లు, సన్నివేశాలు చూస్తు పడుకోకూడదు.

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Read This- రూ.15 వేల లోపు ఇవే బెస్ట్ 5జీ మొబైల్స్

Read This.. దొంగల కోరికలను కూడా నెరవేరుస్తున్న గణపయ్య..