అధిక కొవ్వును మెరుపు వేగంతో తగ్గించే టిప్స్..

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చాలా మంది అధిక బరుతో ఇబ్బందులు పడుతుంటారు

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ముఖ్యంగా బెల్లీ ఫ్యాట్ సమ్యసతో చాలా సమస్యలు వస్తాయి

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బరువును అన్ని ఐటమ్స్ తిని ఇట్టే పెంచుకోవచ్చు..

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కానీ వెయిట్ తగ్గడానికి నానా తంటాలు పడాల్సి ఉంటుంది

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కంప్లీట్ ఆహర అలవాట్లు మార్చుకొవాల్సి ఉంటుంది

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తేనెలో నానపెట్టిన ఉల్లిని ఖాళీ కడుపుతో తినాలి

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ఇలా రోజు చేస్తు కొద్ది రోజుల్లోనే మంచి రిజల్ట్ ఉంటుంది

[{"selector":"#anim-60ee89d7-8700-4cd7-a2fc-31bcde0afc68","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8c8f5f1-6e3e-4710-a81b-02044b9d6628","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a236936-9500-4aa7-85ba-23c1ba4cc02c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c33c3151-298b-4322-9593-7ad3cc124739","keyframes":{"transform":["rotate(-1deg) translate3d(132.80632%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner Arrow

గోరు వెచ్చని నీళ్లలో తేనె వేసుకుని రెగ్యులర్ గా తాగాలి

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ప్రతిరోజు క్రమంతప్పకుండా జిమ్, వాకింగ్ చేస్తుండాలి

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జంక్ ఫుడ్, ఆయిల్ ఫుడ్ లను పూర్తిగా కంట్రోల్ చేసేయాలి

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Read THis.. పాముకు నోటితో సీపీఆర్..ఎక్కడంటే..?

పాముకు నోటితో సీపీఆర్..ఎక్కడంటే..?