చలికాలంలో సీతాఫలాలు ఎక్కువగా వస్తాయి..

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దీన్ని ప్రజలు ఎంతో ఇష్టంగా తింటారు..

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దీన్నిషూగర్ యాపిల్ అని కూడా పిలుస్తారు..

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సీతాఫలాల్లో యాంటీ ఆక్సిడెంట్లు, విటమిన్ సి ఉంటుంది..

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ప్రోటీన్లు, మెగ్నిషీయం, కార్బోహైడ్రేట్స్ ఉంటాయి..

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షుగర్ పెషెంట్ల సీతాఫలాలను తక్కువగా తినాలి..

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రాత్రిపూట అన్నం తిన్న తర్వాత వీటిని తినోద్దు..

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అతిగా తింటే అజీర్ణం, మలబద్దకం, విరేచనాలు కల్గుతాయి.

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అదే విధంగా రక్తంలో చక్కెర స్థాయిలు పెరగవచ్చు.

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ఇవి అలర్జీ రియాక్షన్స్‌కు కూడా కారణమవుతాయి.

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పెదవుల చుట్టూ దురద, వాపు, చర్మంపై దద్దుర్లు కూడ వస్తాయి..

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Read THis.. తక్కువ ధరకే టెస్టీ పిజ్జా, బర్గర్ లు.. ఎక్కడంటే..?

తక్కువ ధరకే టెస్టీ పిజ్జా, బర్గర్ లు.. ఎక్కడంటే..?