ਸਰਦੀਆਂ 'ਚ ਇਹ 5 ਭੋਜਨ ਵਧਾਉਂਦੇ ਹਨ ਖਰਾਬ ਕੋਲੈਸਟ੍ਰੋਲ 

ਸਰਦੀਆਂ ਦਾ ਮੌਸਮ ਭੋਜਨ ਲਈ ਸਭ ਤੋਂ ਅਨੁਕੂਲ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

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ਇਸ ਮੌਸਮ 'ਚ ਅਸੀਂ ਕੀ ਖਾ ਰਹੇ ਹਾਂ, ਇਸ ਦਾ ਖਾਸ ਧਿਆਨ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ।

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ਸਰਦੀਆਂ ਵਿੱਚ ਕੁਝ ਚੀਜ਼ਾਂ ਦਾ ਸੇਵਨ ਸਰੀਰ ਵਿੱਚ ਖਰਾਬ ਕੋਲੈਸਟ੍ਰੋਲ ਨੂੰ ਵਧਾ ਸਕਦਾ ਹੈ।

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ਹੈਲਥਲਾਈਨ ਮੁਤਾਬਕ ਫਾਸਟ ਫੂਡ ਅਤੇ ਮੈਦਾ ਤੋਂ ਬਣੀਆਂ ਚੀਜ਼ਾਂ ਖਾਣ ਤੋਂ ਪਰਹੇਜ਼ ਕਰੋ।

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ਮਿੱਠੀਆਂ ਚੀਜ਼ਾਂ ਦਾ ਜ਼ਿਆਦਾ ਸੇਵਨ ਵੀ ਖਰਾਬ ਕੋਲੈਸਟ੍ਰਾਲ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦਾ ਹੈ।

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ਸਰਦੀਆਂ ਵਿੱਚ ਰੈੱਡ ਮੀਟ ਦਾ ਸੇਵਨ ਖ਼ਰਾਬ ਕੋਲੈਸਟ੍ਰਾਲ ਦੇ ਪੱਧਰ ਨੂੰ ਵਧਾ ਸਕਦਾ ਹੈ।

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ਤੁਹਾਨੂੰ ਆਪਣੀ ਖੁਰਾਕ ਵਿੱਚ ਨਮਕ ਨੂੰ ਘੱਟ ਤੋਂ ਘੱਟ ਮਾਤਰਾ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

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ਦਿਲ ਦੇ ਰੋਗੀਆਂ ਦੀਆਂ ਗਲਤ ਖਾਣ-ਪੀਣ ਦੀਆਂ ਆਦਤਾਂ ਕਾਰਨ ਕੋਲੈਸਟ੍ਰੋਲ ਵਧ ਸਕਦਾ ਹੈ।

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ਸਰਦੀਆਂ ਵਿੱਚ ਘਿਓ ਅਤੇ ਮੱਖਣ ਦਾ ਜ਼ਿਆਦਾ ਸੇਵਨ ਵੀ ਖਰਾਬ ਕੋਲੈਸਟ੍ਰਾਲ ਨੂੰ ਵਧਾਉਂਦਾ ਹੈ।

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