Lifestyle adjustments to manage Premenstrual Syndrome
Dietary Changes:Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats to provide essential nutrients and energy.
Hydration:
Stay well-hydrated by drinking plenty of water, herbal teas, and fluids throughout the day. Proper hydration can help reduce bloating and fluid retention
Regular Exercise:
Engage in regular physical activity such as walking, jogging, yoga, or swimming
Stress Management:
Practice stress-reduction techniques like meditation, deep breathing, and mindfulness to help manage emotional symptoms of PMS
Sleep Hygiene:
Maintain a consistent sleep schedule and ensure you get enough rest. Quality sleep is crucial for managing fatigue and mood swings
Supplements and Vitamins:
Some supplements, such as calcium, magnesium, and vitamin B6, may help alleviate PMS symptoms.
Cognitive-Behavioral Therapy (CBT):
CBT can be beneficial for managing emotional symptoms like irritability and anxiety. A trained therapist can provide coping strategies.