ਕਿਸ ਸਮੇਂ ਦੁੱਧ ਪੀਣਾ ਸਭ ਤੋਂ ਵੱਧ ਹੁੰਦਾ ਹੈ ਫਾਇਦੇਮੰਦ?

ਦੁੱਧ ਸਾਡੀ ਸਿਹਤ ਲਈ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

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ਇਹ ਕੈਲਸ਼ੀਅਮ ਅਤੇ ਪ੍ਰੋਟੀਨ ਦਾ ਚੰਗਾ ਸਰੋਤ ਹੈ।

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ਕੀ ਤੁਸੀਂ ਜਾਣਦੇ ਹੋ ਦੁੱਧ ਪੀਣ ਦਾ ਸਹੀ ਸਮਾਂ?

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ਜਾਣੋ ਆਯੁਰਵੈਦਿਕ ਡਾਕਟਰ ਅਭਿਨਵ ਰਾਜ ਤੋਂ।

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ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਦੁੱਧ ਪੀਣਾ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-0f2e4fff-553f-48b6-885d-e96cb5933298","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf740c84-e245-4f5f-9ac5-be5d4e7938c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d117a60a-a032-4398-9138-3773e44c8371","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn More Arrow

ਇਸ ਸਮੇਂ ਨੂੰ ਆਯੁਰਵੇਦ ਵਿੱਚ ਸਭ ਤੋਂ ਚੰਗਾ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

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ਇਸ ਸਮੇਂ ਨੂੰ ਆਯੁਰਵੇਦ ਵਿੱਚ ਸਭ ਤੋਂ ਚੰਗਾ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

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ਅਜਿਹਾ ਕਰਨ ਨਾਲ ਤੁਹਾਨੂੰ ਰਾਤ ਨੂੰ ਚੰਗੀ ਨੀਂਦ ਵੀ ਆਉਂਦੀ ਹੈ।

[{"selector":"#anim-fdb3f144-7dda-4b83-9068-3671be4f387e","keyframes":{"transform":["translate3d(-114.58967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea24b965-11e2-40c8-909f-05bac6d34f49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ee8ff74-ca39-4d1c-845f-8b99957f9c32","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn More Arrow

ਸਵੇਰੇ ਖਾਲੀ ਪੇਟ ਦੁੱਧ ਤੋਂ ਪਰਹੇਜ਼ ਕਰੋ।

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