ਕਮਜ਼ੋਰ ਅੱਖਾਂ ਲਈ ਖਾਓ ਇਹ 7 ਫੂਡਜ਼

ਮੋਬਾਈਲ ਦੀ ਜ਼ਿਆਦਾ ਵਰਤੋਂ ਨਾਲ ਅੱਖਾਂ 'ਤੇ ਮਾੜਾ ਅਸਰ ਪੈ ਰਿਹਾ ਹੈ

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ਅੱਖਾਂ ਨੂੰ ਲੰਬੇ ਸਮੇਂ ਤੱਕ ਸਿਹਤਮੰਦ ਰੱਖਣ ਲਈ ਸਹੀ ਖਾਣਾ ਜ਼ਰੂਰੀ ਹੈ

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ਟੂਨਾ ਅਤੇ ਸਾਲਮਨ ਵਰਗੀਆਂ ਮੱਛੀਆਂ ਅੱਖਾਂ ਲਈ ਫਾਇਦੇਮੰਦ ਹੁੰਦੀਆਂ ਹਨ

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ਮੈਡੀਕਲ ਨਿਊਜ਼ ਟੂਡੇ ਦੇ ਮੁਤਾਬਕ ਅਖਰੋਟ ਅਤੇ ਕਾਜੂ ਅੱਖਾਂ ਲਈ ਫਾਇਦੇਮੰਦ ਹੁੰਦੇ ਹਨ

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ਸਿਹਤਮੰਦ ਅੱਖਾਂ ਲਈ ਅਲਸੀ, ਚਿਆ ਦੇ ਬੀਜ ਨੂੰ ਡਾਈਟ 'ਚ ਸ਼ਾਮਲ ਕਰੋ

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ਵਿਟਾਮਿਨ C ਨਾਲ ਭਰਪੂਰ ਭੋਜਨ ਅੱਖਾਂ ਦੀ ਰੋਸ਼ਨੀ ਵਿੱਚ ਸੁਧਾਰ ਕਰੇਗਾ

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ਹਰੀਆਂ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ ਲੰਬੀ ਉਮਰ ਲਈ ਸਾਈਟ ਨੂੰ ਬਿਹਤਰ ਰੱਖਦੀਆਂ ਹਨ

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ਵਿਟਾਮਿਨ ਏ, ਕੈਰੋਟੀਨ ਨਾਲ ਭਰਪੂਰ ਗਾਜਰ ਅੱਖਾਂ ਨੂੰ ਲਾਭ ਪਹੁੰਚਾਉਂਦੀ ਹੈ

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ਪਾਣੀ ਦਾ ਸਹੀ ਸੇਵਨ ਕਰਨ ਨਾਲ ਵੀ ਅੱਖਾਂ ਚੰਗੀਆਂ ਰਹਿੰਦੀਆਂ ਹਨ

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