ਦੁਪਹਿਰ ਦੇ ਖਾਣੇ ਵੱਲ ਦਿਓ ਖਾਸ ਧਿਆਨ, ਨਹੀਂ ਤਾਂ ਇਸ ਬਿਮਾਰੀ ਦਾ ਹੋ ਸਕਦੇ ਹੋ ਸ਼ਿਕਾਰ 

ਡਾਇਬੀਟੀਜ਼ ਇੱਕ metabolic disorder ਹੈ, ਇਹ ਵਰਤਮਾਨ ਵਿੱਚ 100 ਮਿਲੀਅਨ ਤੋਂ ਵੱਧ ਭਾਰਤੀਆਂ ਨੂੰ ਪ੍ਰਭਾਵਿਤ ਕਰ ਰਿਹਾ ਹੈ

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ਜੇਕਰ ਤੁਸੀਂ ਇਸ ਅੰਕੜੇ ਤੋਂ ਹੈਰਾਨ ਹੋ, ਤਾਂ ਤੁਹਾਨੂੰ ਇਹ ਜਾਣਨ ਦੀ ਜ਼ਰੂਰਤ ਹੈ ਕਿ ਇਸ ਤੋਂ ਵੱਧ ਲੋਕਾਂ ਨੂੰ ਪਹਿਲਾਂ ਹੀ ਜਲਦੀ ਸ਼ੂਗਰ ਦਾ ਖ਼ਤਰਾ ਹੁੰਦਾ ਹੈ

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ਡਾਇਬੀਟੀਜ਼ ਲਈ ਬਹੁਤ ਸਾਰੇ ਜੋਖਮ ਦੇ ਕਾਰਕਾਂ ਵਿੱਚੋਂ, ਸਭ ਤੋਂ ਆਮ Convertible ਖੁਰਾਕ ਹੈ

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ਆਓ ਅਸੀਂ ਉਨ੍ਹਾਂ ਆਮ ਗਲਤੀਆਂ 'ਤੇ ਚਰਚਾ ਕਰ ਰਹੇ ਹਾਂ ਜੋ ਲੋਕ ਦੁਪਹਿਰ ਦੇ ਖਾਣੇ ਦੌਰਾਨ ਕਰਦੇ ਹਨ ਹੈ

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ਤੁਹਾਨੂੰ ਇਸ ਗੱਲ ਦਾ ਧਿਆਨ ਰੱਖਣ ਦੀ ਲੋੜ ਹੈ ਕਿ ਤੁਸੀਂ ਦੁਪਹਿਰ ਦੇ ਭੋਜਨ ਵਿੱਚ ਕੀ ਖਾਂਦੇ ਹੋ

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ਨਾਸ਼ਤਾ ਛੱਡਣ ਨਾਲ ਬਲੱਡ ਸ਼ੂਗਰ ਦੇ ਪੱਧਰਾਂ ਵਿੱਚ ਭਾਰੀ ਉਤਰਾਅ-ਚੜ੍ਹਾਅ ਆਉਂਦਾ ਹੈ, ਖਾਸ ਕਰਕੇ ਜਦੋਂ ਤੁਸੀਂ ਦੁਪਹਿਰ ਨੂੰ ਦੇਰ ਨਾਲ ਖਾਂਦੇ ਹੋ

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ਦਿਨ ਦੀ ਸ਼ੁਰੂਆਤ ਚੰਗੇ ਅਤੇ ਸਿਹਤਮੰਦ ਭੋਜਨ ਨਾਲ ਕਰਨ ਨਾਲ ਸ਼ੂਗਰ ਦਾ ਖ਼ਤਰਾ ਘੱਟ ਜਾਂਦਾ ਹੈ

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ਬਹੁਤ ਸਾਰੇ ਲੋਕ ਦੁਪਹਿਰ ਦੇ ਖਾਣੇ ਦੌਰਾਨ ਸਿਰਫ ਆਪਣਾ ਪੇਟ ਭਰਨ ਦਾ ਟੀਚਾ ਰੱਖਦੇ ਹਨ ਅਤੇ ਉਹ ਜੋ ਭੋਜਨ ਖਾ ਰਹੇ ਹਨ ਉਸ ਦੇ ਪੋਸ਼ਣ ਵੱਲ ਧਿਆਨ ਨਹੀਂ ਦਿੰਦੇ ਹਨ

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ਡੱਬਾਬੰਦ ਭੋਜਨ ਪਦਾਰਥ ਤੁਹਾਨੂੰ ਲੰਬੇ ਸਮੇਂ ਤੱਕ ਸੰਤੁਸ਼ਟ ਰੱਖ ਸਕਦੇ ਹਨ, ਪਰ ਇਹ ਸਰੀਰ 'ਤੇ ਨੁਕਸਾਨਦੇਹ ਪ੍ਰਭਾਵ ਪਾਉਂਦੇ ਹਨ

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ਅੱਜ ਕੱਲ੍ਹ ਖਾਣੇ ਦੇ ਨਾਲ ਫਲੇਵਰਡ ਡਰਿੰਕ ਦੀ ਬੋਤਲ ਪੀਣਾ ਆਮ ਗੱਲ ਹੈ। ਪਰ ਇਹ ਤੁਹਾਡੇ ਲਈ ਜਾਨਲੇਵਾ ਹੋ ਸਕਦਾ ਹੈ

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ਖਾਣੇ ਤੋਂ ਬਾਅਦ 10 ਮਿੰਟ ਦੀ ਸੈਰ ਸਿਹਤ ਲਈ ਫਾਇਦੇਮੰਦ ਹੁੰਦੀ ਹੈ

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