ਠੰਡ 'ਚ ਨਹੀਂ ਵਧੇਗਾ ਭਾਰ, ਕਰੋ ਇਹ 7 ਕੰਮ

ਕੁਝ ਲੋਕ ਸਰਦੀਆਂ ਵਿੱਚ ਆਲਸ ਕਾਰਨ ਕਸਰਤ ਨਹੀਂ ਕਰਦੇ।

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ਘੱਟ ਸਰੀਰਕ ਗਤੀਵਿਧੀ ਦੇ ਕਾਰਨ ਸਰੀਰ ਵਿੱਚ ਚਰਬੀ ਜਮ੍ਹਾ ਹੋਣ ਲੱਗਦੀ ਹੈ।

[{"selector":"#anim-b8e0b9ee-fd04-4199-bc90-25ce5ca74d13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-680f1435-9144-466f-8c86-0f9c02c21248","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b526265d-4793-4536-b382-375d490e071c","keyframes":{"transform":["translate3d(105.45113%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa8acb1-a45b-4680-b83b-6bf55d20170d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffef45d2-6368-46d0-a654-f1beb2f5f2d4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ਜੀਵਨ ਸ਼ੈਲੀ ਅਤੇ ਖੁਰਾਕ ਵਿੱਚ ਬਦਲਾਅ ਕਰਕੇ ਮੋਟਾਪੇ ਨੂੰ ਕੰਟਰੋਲ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-da40a6b6-54db-441a-98e0-8f6c090c269b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51f23a3b-32c8-4b45-a8e6-a865f7a667c2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2de85827-bd8f-4e48-98a5-4351c6023550","keyframes":{"transform":["translate3d(96.10706%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3bb803e-c765-4da7-aeb8-bc73021cedc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313daad7-55c1-473e-bfd9-52f4e40aa848","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ਜੇਕਰ ਤੁਸੀਂ ਠੰਡ ਵਿੱਚ ਸੈਰ ਲਈ ਬਾਹਰ ਨਹੀਂ ਜਾਣਾ ਚਾਹੁੰਦੇ ਤਾਂ ਘਰ ਵਿੱਚ ਹੀ ਕਸਰਤ ਕਰੋ।

[{"selector":"#anim-ebd9c471-0a8d-4f2c-a93c-1956e7ef161b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98a2177d-1397-431d-a4f5-4ead7f711a31","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-484fd30a-50c2-4670-ae58-e4cb6c17c621","keyframes":{"transform":["translate3d(91.35513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-055a194e-2e1b-4b33-9027-aba08d691a15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44f1b6ae-65ac-48ad-bde2-9e5089b0d8e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ਇੱਕ ਵਾਰ ਵਿੱਚ ਬਹੁਤ ਸਾਰੀਆਂ ਮੂੰਗਫਲੀ, ਗਾਜਰ ਦਾ ਹਲਵਾ ਆਦਿ ਨਾ ਖਾਓ।

[{"selector":"#anim-dc338476-9892-4496-9130-c10dfe5ad239","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4bbce82-deb4-4994-978b-07fc9977f949","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7887e58-2bb4-48cd-a21d-0b86eeae5528","keyframes":{"transform":["translate3d(89.01869%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-922263aa-ffa3-4754-b294-69be66574167","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1859785-00db-4e86-aab5-26f27be2088f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ਸਰੀਰ ਵਿੱਚ ਵਾਧੂ ਕੈਲੋਰੀ ਜਮ੍ਹਾਂ ਹੋਣ ਤੋਂ ਬਚਣ ਲਈ, ਘਰੇਲੂ ਕੰਮ ਕਰੋ।

[{"selector":"#anim-12c9a5bd-5611-47f8-9afa-db3f7a6cb47d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc1f5f8c-5520-4087-b338-90978b6ff6f7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c64bae9-0f96-405c-b41e-8b56b820d529","keyframes":{"transform":["translate3d(70.87199%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e10f47b-1abb-4a75-a57f-b23945e1d362","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2de140d3-47fe-4cbd-b178-9b8047fd0b3f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ਇਨ੍ਹਾਂ ਦਿਨਾਂ ਵਿੱਚ ਤੁਹਾਨੂੰ ਘੱਟ ਪਿਆਸ ਲੱਗਦੀ ਹੈ, ਫਿਰ ਵੀ 3 ਲੀਟਰ ਪਾਣੀ ਪੀਓ।

[{"selector":"#anim-038e4ba6-aee3-4119-ad15-f8d45e2f196b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f9eb7c2-5917-4ee1-819a-3701f5c125b1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61dd2855-b89a-4209-a0e5-64ebc4e5c945","keyframes":{"transform":["translate3d(87.38739%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4191575e-4ffe-42f6-be33-c4d74d21cd72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527dbda6-ec90-4d71-ad03-efe60b1726b0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ਬਹੁਤ ਜ਼ਿਆਦਾ ਭਾਰੀ ਭੋਜਨ ਨਾ ਖਾਓ, ਤੁਸੀਂ ਸਰਦੀਆਂ ਵਿੱਚ ਵੀ ਸਲਿਮ ਅਤੇ ਟ੍ਰਿਮ ਰਹੋਗੇ।

[{"selector":"#anim-daf1aea1-e988-4b4a-b483-3e25309f7122","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4cd1800c-2948-4d2d-813c-b22421b34ede","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97680767-0ce7-4b52-ac5b-8b40a0493718","keyframes":{"transform":["translate3d(84.88889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75117d57-e968-48b1-b714-09b9ab918069","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c31de033-9591-4432-bec5-f294709a4b0a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ਸਰਦੀਆਂ ਵਿੱਚ, ਇੱਕ ਵਾਰ ਵਿੱਚ ਬਹੁਤ ਜ਼ਿਆਦਾ ਖਾਣ ਦੀ ਬਜਾਏ ਛੋਟੇ-ਛੋਟੇ ਮੀਲ ਲਓ।

[{"selector":"#anim-521ad325-ea0b-4d31-9bc5-eca1ff92fc85","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-964101a0-93c1-4e94-88db-c48e115e417b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5cd75b69-499e-4049-99c0-6ced147c3cf4","keyframes":{"transform":["translate3d(84.51328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f8fa699-5ce2-45cd-8a3b-c5efcf5c6403","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7267238a-db22-4139-a005-06cd00e149d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke